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FDA Bans Food Imported From Japan

March 31, 2011 by Adria Ali Leave a Comment

FDA Bans Food Imported From Japan

The FDA has been criticized over and over for multiple reasons.  However, in this case, we should be thanking the FDA for protecting the U.S. citizens from food that could be plagued with radiation.  A large bulk of our food source comes from Japan in the form of milk, dairy products, fresh fruit … [Read more...]

7 NOT SO Healthy Foods

March 25, 2011 by Adria Ali Leave a Comment

7 NOT SO Healthy Foods

So now you're eating "healthy" but are the foods you're eating really that healthy????  Here is a list of foods that most people would consider good eating choices and the drawbacks of that food. 1.) Granola Bars-  How could this be bad for you??  Its oats and nuts with a little bit of chocolate … [Read more...]

Get Rid Of The “Jiggles” – Water Retention

March 24, 2011 by Adria Ali Leave a Comment

Get Rid Of The “Jiggles”  – Water Retention

Most of us look at the calories, the fat, carbs, and protein on a label.  Very few, check the salt content in our foods.  Unwanted water retention can cause your body to store enormous amounts of fluid.  Dieting will help shed the fat but water retention is here to stay if you aren't monitoring your … [Read more...]

Tap Into Your Fat Burning Power – Harness Your Own Human Growth Hormone

March 22, 2011 by Adria Ali Leave a Comment

Tap Into Your Fat Burning Power – Harness Your Own Human Growth Hormone

Sleep is directly related to how  much fat you store.  However, in the past it was mainly related to Human Growth Hormone.  While reading a new weight loss book, they also related it to carbohydrates.  That old saying "don't eat carbs at night," makes a lot more sense when you relate it to the … [Read more...]

What Women Are Willing To Do To Lose Weight – Survey Revealed

March 15, 2011 by Adria Ali Leave a Comment

What Women Are Willing To Do To Lose Weight – Survey Revealed

We all want to lose weight and look great 100% of the time.  The increase in obesity rates has made losing weight even more important.  While Lap ban and gastric bypass surgery have grown in popularity, other women are looking for natural ways to shed the fat.  The question is How Far Would You Go … [Read more...]

Bacteria In Your Tanning Bed

March 10, 2011 by Adria Ali Leave a Comment

Bacteria In Your Tanning Bed

As spring and summer approach rapidly, people are rushing in to get their "Base tan."  Sales at tanning studios are beginning to increase and with that so is the amount of bacteria.  Tanning is known to give you skin cancer but many people over  look what could be growing on their body when they … [Read more...]

Strokes Linked To Diet Soda?

February 18, 2011 by Adria Ali Leave a Comment

Strokes Linked To Diet Soda?

Over time research has found that diet soda is not only toxic it's also addictive.  Research is now finding that diet soda is causing increased heart attacks and strokes which may be due to the amount of sodium. The study was preformed in LA with 2,500 people.  Of those participants, the people … [Read more...]

Hidden Steroids In Your Supplements – Tren Gets The Boot

February 16, 2011 by Adria Ali Leave a Comment

Hidden Steroids In Your Supplements – Tren Gets The Boot

Years ago several of my co workers were raving about this new muscle gain supplement.  Soon they were all growing rapidly.  However, I noticed that all of them began to become short tempered, mean and aggressive.  Now, this harmless over the counter supplement has been taken off the shelves.   I saw … [Read more...]

Toss It – Diet Pill Containing Sibutramine Recalled By A Second Company

February 2, 2011 by Adria Ali Leave a Comment

Toss It – Diet Pill Containing Sibutramine Recalled By A Second Company

When the FDA has recalled all dietary supplements containing Fruita Planta.  Sibutramine is the active ingredient in Fruita Planta that have been shown to increase the occurrence of cardiac arrest. The latest FDA press release on the voluntary recall says that Sibutramine is an FDA approved drug … [Read more...]

Carbs Are Why You Are Fat Says LA Times

January 4, 2011 by Adria Ali Leave a Comment

Carbs Are Why You Are Fat Says LA Times

We count our calories, and we look at the amount of fat.  How many of us look at the carbs?   In the past,  fat always seemed like the enemy.  Nutritional Scientists are blaming the high amount of starch and sugar in our diets to high rates of obesity, diabetes, heart disease, and hyper … [Read more...]

Halloween Survival Guide

October 30, 2010 by Adria Ali Leave a Comment

Halloween Survival Guide

Most people will splurge over the holidays.  People will look for ANY excuse to give themselves "permission" to over eat.  Halloween is only days away so here is your survival guide to Halloween eating. You can look up the amount of sugar or calories in most popular candy brands using our nutrient … [Read more...]

POM Juice Has False Claims

September 28, 2010 by Adria Ali 1 Comment

POM Juice Has False Claims

It seems that "false claims" are everywhere.  In order to sell more products, companies release information that is misleading and untruthful.  This was recently seen with Vitamin Water and even Jillian Michaels own weight loss supplements.  POM's  famous claims to prevent prostate cancer, help … [Read more...]

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