Agave has become the most recent rage among health nuts. The sweet nectar of this Mexican cactus has become the new sweetener of choice for many diabetics. However, with many sugar substitutes on the market, it is becoming more and more evident that the chemical break down of the … [Read more...]
El Pollo Loco Exposes KFC’s “Grilled” Beefy Chicken
This commercial has hit the air waves with a shocking message about KFC's new "Grilled chicken." Not only is the chicken not "grilled," it's marinated in beef fat and powder. Who does this with a healthy dish???? This makes sense why the nutrition facts on the KFC website are entirely … [Read more...]
Toss It- BeltzBib
OMG! What has this world come to! If you need one of these for your car then their should be an intervention! Don't get me wrong; I am all for new inventions, however, this is one makes eating fast food WAY too convenient! Adria Ali (CES, PES, CPT, BS) … [Read more...]
Break Your Soda Habit
A lot of people have taken a stand against their soda habits. Others, have either given up or don't care. If you haven't put any thought into kicking your soda habit then you should reconsider. Soda not only breaks down the enamel on your teeth (never to return again), it also causes … [Read more...]
A little Bit More Then A Caffine Buzz – Red Bull And Cocaine?
What!??? Did I read this right! It seems as though there were traces of cocaine in red bull cola. If it wasn't a popular product before, it might be now ! Fit Celeb gives us the inside scoop. According to TIME magazine the head of the food safety department at Germany's federal … [Read more...]
Lipo 6 Review
With summer fiercely on it's way, people are reaching for diet pills as a way to give them faster results. Lipo 6 is one of the most advertised products out there. So of course, one of my clients purchased this pill and began asking questions. When I looked at the pill I was amazed … [Read more...]
Physio Ball Recall
If you haven't heard; there is a recall on all EB brand exercise balls. The brands that distribute these balls are Bally Total Fitness, Everlast, Valeo and Body Fit Fitness Balls. 3 million balls are being recalled. The balls have been known to burst when over inflated. There are 47 … [Read more...]
One Lump Or 20 – How Much Sugar Is In Your Food?
We blindly eat foods, without putting thought into what they contain, and how they can affect our bodies. When it comes to nutrition, it's best to get a visual perspective. OMG blog posted these pictures of Coke and Cinnabon. If, you are like me, they will make you somewhat sick to your … [Read more...]
Toss It – Domino’s Bread Bowl Pasta
Why is it that when our economy goes down the tube, everyone turns to bad food choices to satisfy their hunger? Sure, Domino's will give you a whole bowl of pasta in a bread crust for $5.99, but at what price. We all saw the down fall of the man who ate burgers and fries for a month; what … [Read more...]
Toss It – FDA Recalls Hydroxycut
I think everyone tried this very publicized supplement at one time or another. We are bombarded with commercials and ads in magazines as well as radio advertising. However, most people discontinued using this product when America was hit with the ephedrine scare. Unphased, Hydroxycut … [Read more...]
Advertisers Find A Way To Make You Gain Weight – Even With DVR
Have you ever wondered why even after eating a whole meal; you could sit in front of the tv to watch your favorite show and suddenly become famished? If you haven't noticed, commercials are quite a but louder then the program you are watching. Not only that, the commercials shown at … [Read more...]
Is Watching Tv Making You Fat??
TV can't be blamed for excess calorie consumption; but it can be blamed for not burning enough calories. Sometimes it's easier to show a visual picture of this so here is a graph based on the hours of tv watching and obesity. What I didn't tell you about the graph was that these dots … [Read more...]
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