Tired of not getting the body you want? It takes determination and consistency to get to your goal. You must earn it. If it feels like it’s finally time to ditch your excuses and find your results, then read on! Use these fitness tips and excuse busters to get the body you … [Read more...]
We’ve Been Duped – Impostor Honey
I saw this write up and thought to myself, "Is there such a thing as fake honey?" Well in this article there was. However, I feel that "fake" is the wrong wording. Rather, these Impostors are actually real honey that's been stripped of all of it's good qualities. Then it's placed on … [Read more...]
5 Life Hacks to Avoid Emotional Eating
How big of a part do you think your emotions play in what you consume everyday? Chances are that your emotions play a bigger role than you might realize. Think about the last time you celebrated something, or the last special occasion you attended. Was food involved? Food is nearly impossible to … [Read more...]
Depression is an Allergic Reaction to Inflammation – Says Recent Research
When I first read this research I was elated. For years I noticed that my own bout with food allergies and thyroid issue was a mirror of my mental state. Once I saw it in myself, it became prevalent in clients. When I had a depressed client I started to look for signs of allergies, … [Read more...]
New Research Uncovers the Link Between Pesticides and Gluten Intolerance
I discovered I had Celiac Disease in my early 20's, about 10 years ago. Since then, my moods, my outlook and my life have been completely different. Becoming gluten free took a lot of hard work in the beginning but now I have pretty much mastered how to eat with regards to my allergy. As time … [Read more...]
Starbucks Coconut Milk – Would You Like Additives With That
The dairy free craze is beginning to catch on (sigh or relief). I have been against dairy for a number of years but it's just now starting to appear more and more important in the public eye. In efforts to appeal to the masses, Starbucks has added coconut milk to it's list of dairy free … [Read more...]
Monthly Motivation – Stop Self Sabotage – Hug Your Inner Child
Most of us can pin point a period or a time in our childhood that is remembered through out our adulthood. Whether we were the "fat kid" on the playground, the "dumb kid," in class or the the kid who just didn't cut it at sports, we all have a memory of not being "good enough." Whether … [Read more...]
Reviews of Kate Hudson’s New Workout Clothing – Fabletics
I've been in web marketing for over 7 years now (along with fitness) and I know smart ads when I see them. The way the site is laid out is engaging, and smart. Not only does it ask you questions about you when you arrive, it also give's you the feeling of "custom" gym attire. Beyond the site, I … [Read more...]
What’s Dirtier – Your Cell Phone or a Public Toilet Seat
Our cell phones go everywhere with us. They become a second appendage. They are in our hands and on our face through out the day. While people manage to wash their hands after a trip to the bathroom, there hasn't been a standard etiquette for how often we clean our phones. After … [Read more...]
New Vegan and Gluten Free Girl Scout Cookies – Buyer Beware
I was semi shocked to hear that the girls scouts had released both a gluten free and vegan cookie! All together they have released 5 new cookies. When I looked into the new girl scout cookies I was paying attention mainly to the ingredients to see what they used and if gluten intolerant and … [Read more...]
If Your Trainer Could Pick Your New Year’s Resolutions…
While everyone has probably already made their fitness New Year's Resolutions there's a few that we (as trainers) would prefer you made. If they aren't on your list, then you should be checking it twice and possibly adding these or making some changes. These are what your … [Read more...]
5 Fitness Hacks to Shed Inches Effortlessly
It takes days to gain inches and weeks (if not months) to lose them! Most people know that one pound equals 3,500 calories. That means that one big meal could add a pound to your frame. 1.) Use spray olive oils and other oils It seems simple but … [Read more...]
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