Eating carrots, working the muscles and covering up are only few things experts recommend to preserve and sharpen your eyesight, but there are many other mistakes we all make that can actually have a detrimental effect on our vision. Some we don’t even think of. How can we care so much … [Read more...]
Fitness Tips – How to Prevent Holiday Weight Gain
The holidays are all about togetherness, family, love, celebrating and eating; loads of eating. The average person can gain anywhere from 10-15 lbs during these times, and then of course resolve to lose it, just so they can put it back again next year. But then again there’s no reason why … [Read more...]
Fitness Tips – Mind Your Added Sugar
Among the many things that are a part of today’s modern diet, added sugar has to be one of the most detrimental. On top of natural sources, the majority of processed foods include an additional dosage. Most people underestimate or are unaware of the amount of sugar they consume … [Read more...]
The Dangers of Teflon and How to Avoid Teflon Flu
We grew up on “fast,” fast food, microwaves, fast downloads, and even fast cooking. Teflon, while an amazing invention, has made cooking easy, quick, and non stick. With the release of Teflon, cooking took on a whole new meaning and made clean up a snap. However, very few actually know … [Read more...]
What’s in Your Tea – The Shocking Truth
With the winter months ahead of us we will all be craving something hot. Tea is a common hot beverage but few people think about what's in their teas. Since I love my teas, especially silver needle tea, I thought this article would shed some light on what goes into tea and why buying … [Read more...]
What Happens to Your Body Within 60 Minutes of Drinking a Coke – You Won’t Believe It
Coke has always been a sample in American history. Within decades it was no longer just American drinking Coke, and it spread world wide. While Coca Cola has different carbonation and sugar content in different parts of the world, the general flavor and taste is the same. … [Read more...]
You Won’t Believe These 5 Dangerous Ways to Lose Weight
People will go to great lengths to lose weight. However many weight loss plans are touted at "safe" and "fast." Yet no one is actually reviewing them or giving feedback. Very few are backed by research and even fewer are actually good for you. So what's the trade off? Lose weight … [Read more...]
Gym Etiquette 101
When you hear proper form at a gym, you immediately think physical. Alignment, posture, technique. But there’s another kind that is often ignored, yet it’s just as important: the form of gym etiquette. As a trainer and gym goer, I often see guests who seem to think that they’re the … [Read more...]
Freeze Your Fat – Is This For Real
New gimmicks come out every day. Freezing your fat has now become a common commercial on TV (at least in California). It's the newest non invasive way to get rid of fat. This FDA approved procedure allows doctors to zone in on one area and literally freeze the fat in that … [Read more...]
3 Weight Loss Mistakes You Could Be Making
Through thousands of weight loss and nutritional counseling sessions, I have learned what weight loss mistakes seem to make the biggest impact on weight loss. Forget the gimmicks, the rules and the other stuff your friends tell you at work. Here's what I've observed over YEARS … [Read more...]
Toss It – Pus Cells in Your Dairy
If you had known there was allowed a certain amount of pus cells in your dairy would you eat it?? Would you feed it to your family? How many would stop you from consuming it? While the word is spreading "milk is for baby cows, not humans," and calcium is best absorbed … [Read more...]
Buyer Beware – Food Giant Changes the Name Of Aspartame
As the public becomes more and more health conscious, they are beginning to change their views on aspartame. It must be a substantial financial hit to manufactures because they are now changing the name on labels to "AminoSweet." It seems as though the manufacturing … [Read more...]
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