While at the gym this morning, I looked around the weight room and made note of 5 women lifting weights. I then started counting how many of them were doing this..... I was shocked to see that 3 out of the 5 women in there had placed their cell phones in their sports bra! After doing a … [Read more...]
Why Were American Apples Banned in Europe ?
I saw a quick flash of this on the web and personally wanted to know the answer! Why were American Apples Banned in Europe? Since I grew up in Washington, the apple state, it kinda hit home. Why would our apples not be "good enough" to sell overseas?? Especially the apples I … [Read more...]
McDonalds Announces It’s the First Chain to Produce Lab Grown Chicken
I read this article and was literally in SHOCK. A couple weeks ago I posted an article about McDonalds Fries and the shocking truth about how many chemicals are in them. Now it seems they've made news once more, except this time it's for something even worse!! No it's not … [Read more...]
Harvard Professional Says Low Fat Milk DOESN’T Do a Body Good
We grew up with ads that touted the benefits of milk. We were fed billboards, magazines and commercials that told us .. "Milk, Does a Body Good." Not only that, these ads chose the best looking, the most athletic, and the most outstanding and recognizable faces and names in … [Read more...]
Toss It – 5 Misleading “Health” Foods
Just when you think you've got a handle on all this weight loss and the healthy food concepts, along comes this loaded statement: "There are various types of food that are healthy for you but will still hinder your weight loss goals." I'm not talking about things like chips or … [Read more...]
McDonalds Fries – The Shocking Truth – A Must Watch Video
We all know that fast food is the devil. By now, you might have even reduced your intake or changed from fast food to more expensive sit down restaurants. While things have slowly started to change, America is still "splurging" on fast food as a "treat" once in a while. If this is … [Read more...]
This Chemical Commonly Found In Rubber Is Found In Over 500 Foods – ADA – Chances Are, You’re Eating It Daily
Over time, a chemical known as ADA has made it's way into over 500 foods. In the most recent news, Subway will now be removing it from it's bread. However, over 130 other brands on the market such as Sarah Lee and Pillsbury still contain the chemical known as azodicarbonamide or … [Read more...]
8 Ways You’re Sabotaging Your Diet – And You Don’t Even Know It!
With so many health websites, magazines and gurus telling you what to eat and what not to eat, it's hard to know who to listen to. Staying healthy is a matter of knowledge and application but most don't have the time to research daily. Others have the knowledge but choose to … [Read more...]
Corn Free 2014
I'm making a new vow to myself for 2014. I'm saying no to evil foods, like DAIRY. Literally ate it last night and woke up swollen and with rashes on my face. Can anyone say allergic?! It's a constant battle, because Dairy is in everything delicious, well apparently so is CORN! Evil food number … [Read more...]
Dr Oz’s 28 Days to Stopping Soda Addiction
New Year's resolutions are just around the corner and one of the biggest resolutions aside for weight loss is kicking the soda habit. According to the Huffintgon Post, nearly 48 percent of Americans drink soda daily. What's even worse, is that out of that 48 percent, the average intake … [Read more...]
Flamin’ Hot Cheetos Are Sending Kids to the ER – Banned in Schools
The ever popular Flamin' Hot Cheetos are making news across the nation due to ER visits. This popular snack food is now being banned in schools. Schools in California and New Mexico recently removed Flamin' Hot Cheetos from their cafeterias due to the high fat and salt … [Read more...]
Eat For Your Goal On Thanksgiving
Most people put little thought into how they attack their thanksgiving feast. If you've been killing yourself with your workout routine and trying hard to keep the weight off then you will need this strategic plan to keep the pounds away! These tips on how to eat for your … [Read more...]
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