Body Burn LLC ("us", "we", or "our") operates the https://fittipdaily.com website and the Fit Tip Daily mobile application (the "Service"). This page informs you of our policies regarding the collection, use, and disclosure of personal data when you use our Service and the choices you have … [Read more...]
Water Workout – Burn It Up While Staying Cool
With the summer heat here the idea of crowding into a stuffy gym or going for a run in the park may not seem like a truly fun idea. When everyone else is playing in the pool, you could be getting in your workout. Ramp up your routine and use this water workout to add in a little diversity outside of … [Read more...]
Caffeine Declassifed – Healthy Weight Loss and Energy
America and probably most of the civilized world have a love affair with caffeine. Chances are you consume it daily and if you don’t you know ten people who do. In fact, caffeine is the world’s most consumed psychoactive drug. What do you know about this natural derivative and how can it work best … [Read more...]
Low Carb Monday – Vegetable Fritters
Light, easy to make, and low carb! These vegetable fritter are the perfect meal, appetizer, or side dish. The prep and for this recipe is under 25 minutes, the clean up a breeze (only 1 bowl and one pan), and you have a delicious recipe that's sure to be a healthy favorite for years to come. Keep … [Read more...]
5 Non-Negotiables For Going Vegan
If you were brought up eating meat, it's safe to say that you also believe you need it to survive, to stay healthy, and to retain muscle. However, many professional athletes, hollywood stars, and even body builders have made the switch to becoming vegan. While a plant based diet might not be for … [Read more...]
How Marvel’s Luke Cage Built His Stunning Physique
Within the past ten years the Marvel Universe has taken over Hollywood with mega hit franchises like Iron Man, Captain America, and The Avengers. Actors like Robert Downey Jr. and Chris Evans took everyday lean frames and stepped into their respective roles with physiques that could challenge any … [Read more...]
Low Carb Monday – Vegetable Meatball Soup
This is my healthy take on a hispanic classic, abondagas soup! You can turn up the nutritional value by loading it up with vegetables and adding in some magical bone broth to aid in healing increased immune system protection. If you are familiar with this traditional soup, the meatballs also have … [Read more...]
Holiday Fitness Tips to Stay Lean All Season Long
That time of year is here. The Halloween candy was barely on the sale rack and Turkey center pieces and Christmas trees were already predicating store shelves. With the holiday season upon us there will also be busy days, planning trips, celebrations, and of course eating. Arm yourself with these … [Read more...]
Low Carb Monday – Cauliflower Shepherd’s Pie
This recipe for Cauliflower Shepherd's Pie is one of my all time favorites! I've altered it to be bulletproof, Autoimmune friendly, and Paleo. It's so good you'll want to make a double batch, and it's filling enough to keep you satisfied all night long without needing that extra midnight … [Read more...]
Natural Health Hack – Benefits of Frankincense Essential Oil
Essential oils have made a recent come back. These ancient oils are working their way back into the lives of many Americans and companies are raking in the dough for this "trend" in health. For that reason, it's even more important to know what you're buying, where it comes from, and what it … [Read more...]
Exposing Marketing Magic and Health Foods
With everyone trying to undertake healthy lifestyles, the Marketing Magicians have come up with labels, trends, and key words to entice the buyer. Sometimes the fancy attributes fall short. After reading this you will be armed with the knowledge to avoid buying something that is nothing more than a … [Read more...]
At Home CrossFit Workout By Body Burn®
Crossfit has become a huge hit quickly. I see new gyms springing up left and right. I'm here to tell you that you don't always need a gym to get an intense crossfit workout. This home cross fit workout gives you the chance to test your endurance and your strength. While crossfit routines are … [Read more...]
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