We all know our workouts get lonely and mundane.... so why not pick up a ticket for Self Magazines "Workout In The Park!" This might be something to get you jazzed for spring. If it isn't in your city then it may just be that fun trip to plan with all your workout buddy's. "Self Magazine … [Read more...]
BURN More Caloires With Ladder Drills
If you don't know what ladder drills are then maybe it's time to learn! Originally ladder drills were made for improving sports performance. However, more and more trainers are adding them to their clients workouts for a huge boost in calorie burning! FIT TIP: Try adding the ladder … [Read more...]
Making The Cut – Book Review
You've all seen her OR at least heard about her; Jillian Michales has become one of the best known personal trainers around. Whether you love her, or hate her, you can't deny that she gets her clients results. In light of her evolving fame, she has written two books. The newest book, … [Read more...]
Jessica Biel’s Workout Tips
Jessica Biel has a very sought after body shape. Of course she has a personal trainer to help her along the way. So if your like the millions of people that want to look like Jessica, then here's some key points from her trainer.... "Tips From Jessica Biel's Trainer! Here's the deal: Jason … [Read more...]
Quiz- Are YOU Fit?
Take the quiz and see if you make the cut! http://www.quibblo.com/quiz/Dwa5AU/Survey-Are-you-fit … [Read more...]
Find Out Which Songs On Your IPod Burn The Most Calories!!!
Going to the gym and doing cardio can be boring and monotonous. However, good, upbeat music can stimulate you to work harder, move faster and burn more calories. This excerpt from "jammin Dave's website" tells you how to analyse the music on your ipod. The program mentioned below helps to … [Read more...]
Celebrity Fit Club – Cast Leak
Nothing is more interesting then watching our favorite celebrities lose weight. This seasons cast promises to be the most dramatic yet! Here is the cast for this season's "Celebrity Fit Club" ... straight from my favorite gossip site www.laragmag.com. "Since we can’t escape the world of … [Read more...]
The BodyBugg Watch
In past articles, I have written about the bodybugg. This inventive bugg tracks how many calories you burn. It also tracks your food through an online system to help you manage your weight and body fat. Recently, Bodybugg has released it's new product; a watch that works … [Read more...]
Abs Of Steel
Everyone wants rock hard abs, but does anyone know what it really takes to get them? Find out how to get great abs the "real" way, without all those fancey machines and gadgets. What It Takes! 1.) Diet - If you want those washboard abs then you are going to have to … [Read more...]
Cycling To Work – Lose Weight and Save Money
What would the world be like if everyone decided that gas is way too expensive and we rode our bikes to work? The average drive to work in Los Angeles is approximately 29 Minutes (one way). However, that lengthy commute is mostly due to traffic lights, stop signs and rush hour. Most … [Read more...]
Coconut Oil, The Healing MCT Oil
Olive oil and flax seed have been praised for years on their healing, and antioxidant properties. However, coconut oil has been overlooked! Coconut oil is rich in MCT oil or (medium chain triglycerides). MCT oil has been used for years by professional body builders. The body converts MCT … [Read more...]
Fitness Stocking Stuffers
Are you trying to find that perfect gift for your gym bunny?? Here are some good ideas for the one you love, who loves to workout. Blender Bottle - This ingenious inventions has made many gym goers very happy! It is the only bottle I've owned that actually gets all the clumps out of my … [Read more...]
