January 5-8 2017 the future of technology will populate the Las Vegas Convention Center for the 50th Consumer Electronics Show or CES as it is better known. Of course, there will be mainstays like computers and digital technology alongside the more exotic offerings like robots and self-driving cars. … [Read more...]
The 2016 Bulletproof Conference – 5 Biohacks to Optimize You in 2017
This was my second year attending the bulletproof conference, and it never disappoints! It was packed full of informative speakers, amazing takeaways, and new innovative ideas. The conference and the science spark a new fire to learn, grow, and research. The 2016 Bulletproof conference was a … [Read more...]
Beyonce’s New Fitness Line – Ivy Park
It seems as though clothing lines come with stardom. Are they worth the money? Are they quality, or is it all hype? The newest line to hit the market was created by singer Beyonce. When I saw this while surfing the web my immediate response was, "This is gonna be good!" View her … [Read more...]
Cook Your Food To Perfection Via App – Mello – Sous Vide
When I saw this new product online I was instantly draw in by the sleek design and this new term "Sous Vide." That phase seemed to be mentioned over and over again on the home page. Sous vide is a way of slow cooking food in water to give you food that maintains is integrity and preserving the … [Read more...]
Khloe Kardashian’s Weight Loss – How She Made It Happen
Khloe Kardashian has taken center stage as one of the best looking sisters in the Kardashian clan. After dropping *40 pounds, getting her own show,"Kocktails with Khloe," and revamping her look, it seems she's taken over the spot light and lit up social media! SO, how did Khloe shed the … [Read more...]
Maximize Your Natural High – Dopamine Releasing Headphones
I always tell clients to turn on music when they do their cardio. Then pick music that inspires them to move. In most cases the beats per minute for workout music should exceed 120 beats per minute. While all of this is good advice, the music could be doing even more with the help of some new … [Read more...]
Irresistible Paleo Chicken Bombs – Low Carb Recipe to Die For
My sister suggested I look over this recipe. Upon watching the video I realized I could make it bulletproof! These chicken bombs are also gluten free, dairy free, and paleo! The combination of bacon, avocado, and chicken makes it irresistibly filling! Makes 8 chicken … [Read more...]
“Fit to Fat to Fit” the TV Show That Changing Perspectives
If you haven't seen this show already, it's worth an hour of your time! I'm not a big tv watcher, and most of the time when it's on I'm not paying attention. However, this show threw all the rules out the door. The basic premiss is that they take one obese client and one very fit … [Read more...]
It’s Here! The Body Burn 28 Day Quick Start!
When all the holidays are over and the Superbowl parties have subsided, you begin to realize that spring is nearing! Then summer! If you're like most people, you've put on a little bit of winter padding and now it's time to get back in gear for tank top season! That's where the Body Burn 28 Day … [Read more...]
CrossFit For Kids – A New Level of Fitness
CrossFit isn't just for adults! It's growing in popularity among young kids. While it's still relatively new, CrossFit for kids is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics as well as Olympic weightlifting. Holly Newman, a coach in … [Read more...]
Unleash Your Animal within, ZUU Fitness
Many of us exercise enthusiasts are always on the lookout for our next great workout. Primal Movement Training under the brand name ZUU could be such a program. ZUU founders refer to their program as a training style “based on high intensity primal movement patterns mixed with strength and … [Read more...]
12 Days of Fitness Giveaway – Day 12 – Optimize Your Body with Bulletproof
If you've been following my site, you know that I am a HUGE fan of the bulletproof brand, their products and the information they deliver to the world via studies and podcasts. I have been taking their supplements for some time now, and I can literally feel my body transforming and … [Read more...]
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