You don't have to be a soccer fan to be proud of the U.S. soccer team. However, these patriot fans might give you a bit more pride. Watch the video below and don't miss the final games of the World cup soccer games. … [Read more...]
Get Your Soccer “Fix” – World Cup Soccer Schedule
While many are still watching the finals in basketball; others are getting ready for the world cup! If you are a soccer fan, then this is something you should watch or record. Here's the list and times of the games, as well as, the channels. Date/Time … [Read more...]
Fit Review – “Losing It With Jillian”
If you love Jillian Michaels then you shouldn't miss this show! Since Jill is mostly portrayed as the "villain" on the "Biggest Loser," it's interesting to see her from all aspects. In her own show, she's still somewhat of a "yeller." However, without the focus on so many contestants you get to … [Read more...]
Make A Healthy Meal Celebrity Style With Gwyneth
Most Hollywood actors and actresses stay out of the public eye until their next big picture. However, Gwyneth Paltrow is the exception to the rule with her very public Blog. Recently she gave the world a glimpse of her eating habits and even her own kitchen. In this edition of GOOP she shows you … [Read more...]
Poison In Your Protein Shake
Although protein shakes can be a great way to combat hunger, fight fat, balance carbohydrates and level out your blood sugar; these products are not regulated by the FDA. Recently, CBS news did an interesting study on protein shakes by taking a hidden camera into local health food stores. While … [Read more...]
Back Exercises For Tank Top Season
A defined back can add a lot to a tank top or swimsuit. The "V" that the back creates when exercised has the ability to make your waist look smaller and your shoulders a tad broader (don't worry you won't look like a guy). Here are some exercises to help you get that bikini body for this … [Read more...]
Aren’t You Glad You Have Your Fitness!
Most people today exercise for health reason's and to look good. However in the past fitness was to stay alive and only the "fittest survived!" So what if your fitness was put to the test? Would you be able to survive based on your current physical state? Watch these extreme videos that make … [Read more...]
Do You ” I Gallop?”
The fitness field is one of the best at creating some crazy off the wall products. Ellen is always really good at trying them out and making fun of them! Take a look at this invention that mimics riding a horse as exercise. I'm a pretty positive person and I love to invent things so I … [Read more...]
You’ll Never Eat Nuggets Again! Watch This Shocking Video From Jamie Oliver
Even if you are just an occasional fast food eater, this will gross you out to the max! This clip from Jamie Oliver's show is shocking and enlightening! You will never look at a nugget the same again! If you are in a place where this video can't be watched (i.e. work) then here's a short … [Read more...]
Fit Flops Get Some Competition ~ Sketchers Releases Their “Tone Ups”
I have been wearing Fit Flops since I discovered them 2 years ago. The first time I wore them I felt how much they were working my legs. The sandals definitely changed the overall tone and definition. I promoted them all over the site and told everyone at the gym about them. Even in the winter, I … [Read more...]
Win Tickets To The Biggest Loser Finale!
Ok, I admit it, I'm a "Biggest Loser" junkie. Even with my hectic schedule, I DVR the program and watch it when I have time. Naturally, I added Bob and Jillian to my "Twitter" list. Recently, Bob posted a tweet about entering to win tickets to the season finale! If you enter by May 12th you … [Read more...]
Junk In The Trunk Is Healthier Then A Belly In The Front
If you think like I do, no fat is good fat! However, research suggests otherwise. Researchers at the University of Oxford in the UK say "you aren't just carrying body fat!" You could be carrying protection against some of natures worst enemies! Excess body fat in your butt and thighs could … [Read more...]
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