I noticed these interesting shoes around the gym. They were like nothing I had ever seen. The sole of the shoe was a zig zag pattern. They looked comfortable so I decided to check out the online reviews. They were all positive! The best part about the reviews was that they compared them to the … [Read more...]
24 Hour Fitness Takes It’s Next Step In Branding
Over the last 10 years we (as consumers) have seen 24 Hour Fitness gradually become more and more visible through marketing. A good example of this is through their sponsored tv show "The Biggest Loser." However, little by little more commercials for the gym pop up, more web advertising, and more … [Read more...]
Get Inspired – Buddy Lee
In fitness, inspiration can be found in many places. Even watching people in the gym can be what you need to get you going. Observing people doing the "unthinkable" is an awesome way to push yourself to the next level. Buddy Lee is one of those people that makes fitness look like fun instead of … [Read more...]
Quick Trim Web Reviews
You can't watch your favorite shows without seeing an ad for Quick Trim. This product which is made by GNC and promoted by the Kardashian's seems to be all over magazines and T.V. While we don't usually promote diet pills, we thought we would take a closer look at what people had to say about this … [Read more...]
Jamie Oliver Tackles The Obesity Crisis In A U.S. Town
Whoa! Watch this clip! It's quite dramatic but somewhat realistic. This English Chef turned his country's childhood obesity around, and now he's helping the U.S. Most people would encourage the help. However, this city is giving him tons of kickback! Even the radio station seems to be … [Read more...]
The Bodybugg Makes It To Dr. OZ
Here's a heads up to all of the fitness fans that love the Bodybugg. There will be an episode on Dr. Oz this week! He takes 4 over weight individuals and puts them on the Bodybugg calorie tracking system with eating plan. If you have bugg this will be a great incentive to keep using your own. … [Read more...]
Spike Your Calorie Burning – Prone Row
This is a true full body exercise. The rowing motion works all the larger muscle groups in your back. Holding your body up also works your core muscles and the shoulder girdle. The twisting motion of the exercise also targets your stabilizing muscles that can aid in joint stabilization. Every … [Read more...]
Flatten Out Your Lower Abs
You know that spot on your stomach that you didn't have as a kid but seems to be haunting you as an adult?? I'm talking about the lower abs of course! This exercise targets that area that you just can't seem to get rid of. This video gives incremental steps for people who are beginning all the … [Read more...]
The Plate that tells you “NO!”
We are all guilty of eating to fast from time to time. In my particular field, we can be the worst when it comes to eating too fast. This is due to our back to back schedules where we work for hours without time to stop and eat. The problem with eating too fast stems from our brain. Hormones in … [Read more...]
Heart Stopper 2009 – 7 Patty Whopper Hits Japan
As if one or two patties wasn't enough. Now, Japan has released the 7 patty whopper to celebrate the release of the new Windows 7. This whopper is priced at $8.77 (777Yen), but that's not all, it could cost you 2,120 - 2,500 calories! Keep in mind that the average male should consume … [Read more...]
Give Your Leg Routine Some Diversity
There are hundreds of ways to do lunges. However, this it a fun alternative to your basic lunge, and side lunge. Watch this video and add it to your routine to burn more calories and get your thighs in shape fast! … [Read more...]
KOGA – The Yoga And Kickboxing Fusion
If you are tried of taking one class for stretching and one class to get your cardio, then this new class called KOGA has you covered! Not only does this class get your heart pounding, it also keeps you limber! Why didn't we think of this before!! Since class scheduals at gyms … [Read more...]
