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You are here: Home / Celebrity Diets / Celebrity Fitness Moves – Angelina Jolie

Celebrity Fitness Moves – Angelina Jolie

July 1, 2009 by Adria Ali Leave a Comment

 angelina-jolie

     Do you have what it takes to look like a celebrity?   Fit Tip Daily combed the web to find Angelina Jolie’s favorite exercise.   Here is one exercise that keeps Angelina  in shape for all of those great flicks!  

angelina-workout

To get a hot body, Gunnar Peterson, Angelina Jolie’s personal trainer, recommends making exercise a regular part of your routine, like brushing your teeth. He developed this exercise to work Angelina Jolie’s butt and obliques. Add this move to your exercise routine so you too can look like Angelina.

The exercise: Twisting lunge

A. Stand with feet parallel, arms at sides. Take a large step backward with left foot.

B. Turn so your upper body faces all the way to the left, and pivot both feet so your left foot faces forward and your right foot faces out (heel of left foot is perpendicular to right). Lower hands toward floor over left leg, being careful to keep left knee in line with left ankle. Pivot back to center and repeat on opposite leg. Do 12 to 15 reps; switch sides (source).

   For most of my clients this exercise might be a little easy.  So, to increase the intensity; try adding weights to this exercise. 

Adria Ali

(CES, PES, CPT, BS)

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Filed Under: Celebrity Diets Tagged With: Angelina Jolie, angelina jolie's workout, angelina jollie, Butt, celebrity fitness, exercise routine, exercises for your whole body, exerice, fat loss, fitness, fitness moves, Gunnar Peterson, gunner petterson, hot body, how angelina jolie stays in shape, how angelina stays trim, leg exercises, weight loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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