Do you have what it takes to look like a celebrity? Fit Tip Daily combed the web to find Angelina Jolie’s favorite exercise. Here is one exercise that keeps Angelina in shape for all of those great flicks!
To get a hot body, Gunnar Peterson, Angelina Jolie’s personal trainer, recommends making exercise a regular part of your routine, like brushing your teeth. He developed this exercise to work Angelina Jolie’s butt and obliques. Add this move to your exercise routine so you too can look like Angelina.
The exercise: Twisting lunge
A. Stand with feet parallel, arms at sides. Take a large step backward with left foot.
B. Turn so your upper body faces all the way to the left, and pivot both feet so your left foot faces forward and your right foot faces out (heel of left foot is perpendicular to right). Lower hands toward floor over left leg, being careful to keep left knee in line with left ankle. Pivot back to center and repeat on opposite leg. Do 12 to 15 reps; switch sides (source).
For most of my clients this exercise might be a little easy. So, to increase the intensity; try adding weights to this exercise.
(CES, PES, CPT, BS)