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Drop Set Circuit Workout – Kick Your Fitness Into High Gear

March 17, 2017 by Adria Ali Leave a Comment

Drop Set Circuit Workout – Kick Your Fitness Into High Gear

One of the biggest goals of any workout plan is to drop fat. What better way to do that then to drop set your workout. Alright, that’s not drop in the sense of forgoing but rather in drop sets. More specifically here drop circuits. The following workout is to be done as a circuit. Do as many … [Read more...]

Spring into Fitness – With This Circuit Training Routine

March 29, 2016 by Mike Phelps Leave a Comment

Spring into Fitness – With This Circuit Training Routine

Spring is already here!  Are your fitness goals still on track? You can spring into fitness and be ready for summer in no time.  This is the perfect time to take stock of your current fitness level and refocus your priorities as summer approaches.  The priority is to get moving, boost your … [Read more...]

5 of the Best Functional Training Exercises You Aren’t Doing

October 29, 2015 by Adria Ali Leave a Comment

5 of the Best Functional Training Exercises You Aren’t Doing

Sometimes the best exercise is the one you’re not doing. This could be because you have never seen it done before, you have never heard of it or it’s simply just too challenging or unorthodox that you tend to avoid performing it. With so many health clubs and fitness centers providing a variety of … [Read more...]

Holiday Workout – On the Go Cardio Core Routine – No Equipment Required

October 28, 2015 by Adria Ali Leave a Comment

Holiday Workout – On the Go Cardio Core Routine – No Equipment Required

For most people the holiday season is a time that is spent with family and friends enjoying food, drinks and good company. It also is a disastrous recipe for many people's exercise and nutritional plans. Holidays often mean that many individuals are less likely to be physically active due to travel … [Read more...]

Can you Handle It – Body Burn Circuit Training Routine

March 19, 2014 by Adria Ali Leave a Comment

Can you Handle It – Body Burn Circuit Training Routine

    As you may know, I currently run a bootcamp and personal training business in Pasadena, California and in Hollywood, California.    The routines that I use change for EVERY class.   They are combination of all my knowledge as a trainer to give my clients results FAST.   Over my … [Read more...]

Just 5 Minutes a Week Could Improve Your Abs FAST

October 18, 2013 by Adria Ali 1 Comment

Just 5 Minutes a Week Could Improve Your Abs FAST

Let's be real,  every one wants BETTER ABS.    The problem is that society walks around hunched over, they work at desks, they drive all day, and they have poor posture!    Meanwhile, they go to the gym and sit on crunch based machines that further exaggerate their hunched over posture.   As a … [Read more...]

OxyElite Pro – Are You Holding Your Fat Hostage ?

February 22, 2013 by Adria Ali 1 Comment

OxyElite Pro – Are You Holding Your Fat Hostage ?

  While setting up the Fit Tip Store and choosing products, I stumbled upon OxyElite.   I asked our supplement supplier what his #1 selling fat loss product was and his reply was, "OxyElite Pro, we can barely keep it in stock."  Of course that caught my attention so I decided to look at … [Read more...]

How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

January 22, 2013 by Adria Ali 2 Comments

How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

   I was interested to know what you burn while doing some of the most popular exercise dvds on the market.  Whether you're in a class or at home, burning calories and moving more is always the primary goal.   After googling and researching all over the web, I have compiled a list of how many … [Read more...]

Pinterest Exercises Dissected – Exercise Routines -Tuesday

January 14, 2013 by Adria Ali 2 Comments

Pinterest Exercises Dissected – Exercise Routines -Tuesday

  This is part 5 of our 7 day series of exercise routines from the popular pin from pinterest.  If you're trying to get an awesome body then get moving and use these user friendly pictorials to guide you!   Don't get lost in the sea of intention, let us guide you to your goal!   If … [Read more...]

Lorcacerin: First FDA Approved Weight Loss Pill In 13 Years

June 29, 2012 by Adria Ali Leave a Comment

Lorcacerin: First FDA Approved Weight Loss Pill In 13 Years

    Wish you could stop gaining weight?  Now their's an FDA approved weight loss pill for that!  With America's obesity epidemic on the rise there couldn't be a better time. The new drug Lorcacerin has made it's way through the maze of FDA regulations and now into your doctors office.   The new … [Read more...]

Cross Fit Exercise Routine

April 30, 2012 by Adria Ali Leave a Comment

Cross Fit Exercise Routine

    Cross fit exercise routines have hit the fitness community hard and they are becoming more and more common.  While the exercises aren't new, the term is being passed around frequestly as people boast about the intensity of their workout routine.  If you'd like to try a corss fit workout you can … [Read more...]

Jump Start Your Weekend With This Full Body Workout Routine

April 19, 2012 by Adria Ali Leave a Comment

Jump Start Your Weekend With This Full Body Workout Routine

    The stress of the week is slowing down so it's time to ramp up your workout!  Make the most out of your time with this exercise routine below.  These fitness tips will help you burn calories, lose body fat, and fire up your metabolism over the weekend.     12-15 Step Back … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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