Use the secrets of the stars to transform your body into a work of art!
To get Arms and Shoulders like Halle Berry, Jim Ryno tells us that you need to challenge your muscles by lifting heavy weights. The great thing about the shoulder area is that it is one area that does not hold a lot of body fat and so you can tend to see results pretty quickly.
To get a back like Hilary Swank, jump rope; it’s a phenomenal way to train the upper body. Jump rope, which is often associated with boxing, is a high-intensity, highly effective cardio activity that you can mix in with your strength training program.
To get glutes like Jennifer Lopez, you can perform your cardio on an incline – such as climbing stairs – it’s a great way to tone your glutes. Good form is crucial when working this area, as we often put our backs into these exercises instead of our glutes.
For amazing abs like Sheryl Crow, you’ll need to not only include cardio to your strength and endurance training, but you’ll need a sensible diet as well if you want to see results in this area.
For legs like Lisa Rinna, you should do cardio that involves climbing, or an incline to help develop your shapely legs. We all now know that Lisa is a phenomenal dancer and that also helps her look so great – dancers have some of the best legs around, so why not mix it up?
Adria Ali
(CES, PES, CPT, BS)
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