What do you think about the colored tape that's being seen on endurance athletes? What's it's purpose? Kinesiology tape was first developed in the 1970s by Japanese chiropractor Kenzo Kase, kinesiology tape came to prominence after the 2008 Olympics, and several companies have developed products … [Read more...]
5 Days Of Fitness Giveaway – Day 2 – Walk A Bike
It may be Christmas Eve but the giveaways are still coming!! The best part is that they don't end till after the New Year, so you will have plenty of time to enter. You can also enter each and every day for more chances to win!! Day 2 of the giveaway is "Walk A Bike" this … [Read more...]
Too Tired to Workout? – You Could Be Anemic
12% of women ages 12 - 49 are iron deficient, could you be one of them?? The daily drag of life could be weighing you down even more if you're anemic. Working out and getting healthy gets tossed to the side if you are so tired that you can barely make it through your day. If you're … [Read more...]
Food Combinations That Pack A Punch
While reading Self Magazine, I came across an article that caught my attention. Food Combinations that helped to power up your intake and get the most out of your food. I'll be honest I know what foods are good for you and which foods can help you loose, but I could use a … [Read more...]
Why Does It Burn When Working Out – Lactic Acid Explained
Trainer FAQs A common question that I’m asked is “why is it burning?” When you weight train and do strenuous exercise, your muscles start to burn as a sign of fatigue. The burn comes from the accumulation of lactic acid. Lactic acid forms when pyruvate, your body’s main energy source, is … [Read more...]
Train Based On How You Want To Look – Get Results Fast
It's all too common that people believe that burning calories is a standard rule for getting you to your overall goal. The Problem: Everyone is made up of different types of muscle. Some people are prone to having long lean muscle (slow twitch muscle). Others are prone to having short stocky … [Read more...]
Coenzyme Q-10 – The Natural Energizer And Fat Burner
Coenzyme Q-10 has been promoted as a heart healthy supplement. However, it wasn't untill recently that I discovered that it was also an natural energizer. The scientific explanation behind this fact can be confusing. So, here is the break down in simple terms. Inside the cell … [Read more...]
