Whether you’re training for a race, trying to build muscle, or simply trying to lose weight, try working out twice a day. By implementing “Daily doubles”, you will be maximizing your results in a shorter amount of time. Divide and conquer your fat by working out for about 45 minutes in the morning and 45 minutes during the evening. Be smart about what activities you do when, and for how long. Plan workout activities that are tailored to your strengths and weaknesses. For example, if you’re going to struggle doing cardio in the morning, do some strength training instead, or vice versa.
To maintain safety while working out twice a day, make sure the duration of your workout is not much more than one hour total, per day, and to vary the specific activity. Also, make sure you are listening to the feedback your body is giving you. If you’re struggling to lift your normal weight, it’s time to call it a day. Stop your workout and try again tomorrow. Or, if you feel like you need a rest day, take one.
Supplementation is key when you are pushing your body to the max. Taking Branch Chain Amino Acids allows your body to recover fast, build lean muscle, and avoid “muscle wasting.” If will also keep you from being overly sore.
Keep in mind, rest days are a necessary part of any exercise routine. They give you time for your body and mind to recover, don’t skip them! Also, make sure you’re not doing two-a-days on back-to-back days, that’ just asking for burn-out and/or an injury. Daily Doubles should fall on every other day. This allows your body more time to heal.
Working out twice a day will keep your weight loss goals at the forefront of your mind. By completing your workout in the morning and getting in a healthy lunch in afterward, you will be more likely to eat according to your weight loss goals. If you know that you’re going to workout later in the day, don’t let it have the opposite effect. Try not to splurge on empty calories just because you justified that you’re working out twice a day.
If you’re going to try two-a-days, or even if you do them already, just remember, quality over quantity wins every time. Don’t settle for a half-hearted workout just because you’re getting two workouts in a day. Maximize your time and energy and build an effective workout program that’s suited to your needs. Your body will thank you.
Christina
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