• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES
You are here: Home / Celebrity Diets / Starstruck – Beyonce’s Workout and Eating Routine – Daily Doubles

Starstruck – Beyonce’s Workout and Eating Routine – Daily Doubles

February 4, 2013 by Adria Ali Leave a Comment

Beyonces workout routine

We did a previous article on Beyonce and her workout routine called “Stars and Their Favorite Workout Routines“.  However, since getting married and having a baby, we haven’t updated her routine.   Her performance and physique at the Super Bowl was both flawless and one of the best shows EVER!   Women wanted to be like her and men wanted to be next to her.   The star turns 31 today !   In honor of her birthday we will be posting the routine that’s keeping her young, lean and thin.

 

 

I’m writing an article on #Beyonces #workout routine right now!!Stay tuned #fitness freaks! vine.co/v/bnz7qOzOOOZ

— Fit Tip Daily (@FitTipDaily) February 4, 2013

 

Beyonce’s Workout Routine – How’s She Getting Back In Shape?

 

Daily doubles of course!!!   That means Beyonce is waking up at 5 am (before the baby), working out for 2 hours with the help of her live in trainer, then working out AGAIN at 5 pm.

To keep the workout fresh and new they do a mix of routines that range from cardio, dance, pilates, yoga and plyometrics.

 

Beyonce workout

 

What is Beyonce Eating to Lose Weight?  

 

Along with the Beyonce’s workout routine, she’s eating 6 small high protein meals.  Some examples of her meals are protein shakes, and egg white omlettes.

“Beyonce has said that the secret to her diet is sticking to eating lots of green vegetables and avoiding red meat, bread and alcohol. Chocolate is one of her favourite cheat foods which she balances out with lots of running! (source)”

 

Pre Baby Beyonce’s workout routine consisted of 30 minutes of cardio followed by 45 minutes of weight training.  Here’s a previous article clip about her routine to give you a better idea

Beyonce’s dumbbell workout would include something such as this list of exercises:

3 sets 14 rep bicep curls
3 sets 14 rep tricep kick backs
3 sets 10 rep dumbbell chest presses
3 sets 10 rep dumbbell single-leg lunges
3 sets 14 rep Bosu ball squats with 5lb dumbbells
3 sets 10 rep dumbbell front raises

To make it challenging each of these exercises could be done one after another with minimal rest.

She also adds in Yoga on occasion to allow her to relax her mind and body and have a sense of accomplishment with her exercise sessions (Source for Beyonce’s Workout).

This is just a sneak peak into Beyonce’s workout and eating routine.  Pool this information together and use it for yourself!!!   The article listed in the begging will also give you a break down of what you can do to get ready for big events!!  Beyonce knows what she’s doing!!!    Don’t forget to pick up all the fitness products you need in the Fit Tip Store!!

SHARE:

  • Facebook
  • Twitter
  • Tumblr
  • Pinterest
  • LinkedIn
  • Email
  • Print

Related

Filed Under: Celebrity Diets, Exercises, Today's Tip, Watch It Tagged With: beyonce, beyonce workout, beyonce's diet, beyonce's workout, beyonces workout routine, daily doubles, dumbbell workout, dumbbells, eating to lose weight, egg white omlettes, exercise, Exercises, getting back in shape, green vegetables, kick backs, lose weight, protein shake, protein shakes, tips, trainer, Training, twitter, vegetables, weight training, working out, workout routine, workout routines, yoga

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

To Verify You\'re Human, Please Solve The Problem: * Time limit is exhausted. Please reload CAPTCHA.

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.