Do you like to dance?!
Well, we are in luck, because Sandra Bullock recently revealed her Gravity work out regiment and it includes: Dancing,dancing and more DANCING!!!!
Sandra Bullock’s body in Gravity looked, Ri-Di-Cu-Lous! That was because she was dancing/training everyday.
I would dance everyday if I knew that I would get a Sandra Bullock body.
Disclaimer: Sandra Bullock not only danced EVERYDAY, and sometimes in between takes. I know this can be a bit challenging with a 9-5, kids and a love life. So let’s find a dance work out that works for everyone!
Now, Sandra Bullock is able to afford Simone De La Rue, this Aussie is known to have a high intensity cardio class, this is what a “Body By Simone” gets you:
Yeah, I know, me wanty too!
But since we all don’t get paid like Sandra Bullock, yet!(Wiping tears off my chin.)
We can do other high intensity dance classes that are more affordable like these top 3:
Fit Tip Dance Workout #1:
Belly Dancing! This helps get your abs in check with controlled hip and waist movements!
Fit Tip Dance Workout #2: Zumba!!! The last time I did a Zumba class I burned 642 calories!!! Can someone say, Zumba rocks?!
Fit Tip Dance Workout #3: IntenSati! This class is 45 minutes of classic aerobics, martial arts, and dance moves for a high-intensity, heart-pumping workout, all performed while repeating back the positive affirmations that the instructor shouts.
So get to it!