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Trainer Break Down – Fitness Classes at the Gym – Flexibility and Water Classes

July 31, 2014 by Adria Ali Leave a Comment

Trainer Break Down – Fitness Classes at the Gym – Flexibility and Water Classes

  Classes can be a hug assets to any routine.  They can keep you on track, keep you burning and allow you to work out at a more intense rate.   In this second portion I will discuss some of the most common water and flexibility classes and our take on what makes them so … [Read more...]

Dancing With The (Fitness) Stars

March 20, 2014 by Adria Ali Leave a Comment

Dancing With The (Fitness) Stars

Dancing With The Stars premiered Monday night and it made me think 2 things. 1. You can burn a lot of calories dancing. AND 2. You DON'T burn a lot of calories...if you're Billy Dee Williams. I mean, he's 76. He moves well for his age, but he was hardly dancing. Exhibit A: He's … [Read more...]

Dance Your Way To A Fit Body Like Sandra Bullock

November 14, 2013 by Adria Ali Leave a Comment

Dance Your Way To A Fit Body Like Sandra Bullock

Do you like to dance?! I DO! Well, we are in luck, because Sandra Bullock recently revealed her Gravity work out regiment and it includes: Dancing,dancing and more DANCING!!!! Sandra Bullock's body in Gravity looked, Ri-Di-Cu-Lous! That was because she was dancing/training everyday. I … [Read more...]

AMP Up Your Workout – Fit Radio App – The Workout Music App That Makes the Mixes For You

May 29, 2013 by Adria Ali 1 Comment

AMP Up Your Workout – Fit Radio App – The Workout Music App That Makes the Mixes For You

  Remember back in the day when you had time to make all those awesome play lists, burn cds for your friends and rock out to them on the elliptical???   Well those days are gone and now your stuck with the old songs you collected years ago.  Well get rid of your ex's old mix tapes and tune into … [Read more...]

How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

January 22, 2013 by Adria Ali 2 Comments

How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

   I was interested to know what you burn while doing some of the most popular exercise dvds on the market.  Whether you're in a class or at home, burning calories and moving more is always the primary goal.   After googling and researching all over the web, I have compiled a list of how many … [Read more...]

Planet Fitness Is The New Sponsor For Biggest Loser

January 12, 2012 by Adria Ali Leave a Comment

Planet Fitness Is The New Sponsor For Biggest Loser

    The hugely popular weight loss reality show, "The Biggest Loser," has begun it's new season in the new year.  However, this time the show wasn't shot with the ever familiar 24 Hour Fitness logos  in the background, on the dumbbells and plastered on various tools such as the bodybugg.  A new … [Read more...]

Kick Your Soda Habit, Get Inspiration From The Biggest Loser, Your Childs Waiste Size And Health, Zumba Becomes A Video Game

October 20, 2010 by Adria Ali Leave a Comment

Kick Your Soda Habit, Get Inspiration From The Biggest Loser, Your Childs Waiste Size And Health, Zumba Becomes A Video Game

     The Newest Craze In Fitness, ZUMBA, Gets It's Own Video Game (FitCeleb)   Kick The Soda Habit With Dr. Oz's Quitting Soda Plan (Fit Sugar)   Biggest Loser Couple Drops 241 lbs, Then Ties The Knot! (Healthy Hollywood)   What Your Childs Waiste Size Says About Their Health … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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