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You are here: Home / Exercises / Dance Yourself Slim With The Stars

Dance Yourself Slim With The Stars

May 4, 2009 by Adria Ali 2 Comments

dancing-with-the-stars

     If you love dancing but you hate to work out; then there is a new (at home) solution for you.  Dancing With the stars has just released several Dance workout Dvds. 

Join pro dancers Cheryl and Maksim and dance yourself slim with four sizzling and sexy Latin dance routines that feature some of the best fat-burning moves from the show. And because these hot Latin dances share many signature steps, you’ll find it easy to follow along. You’ll also get a specialized toning workout that dancers use to sculpt and lengthen their muscles.

  • Warm-Up – Loosen up “dancer style” with dynamic flowing movements.
  • Merengue – Trim your hips and abs with the sultry, rhythmic side-to-side action of this sexy dance from the Dominican Republic.
  • Cha-Cha – Turn up the burn with a syncopated rhythm that swivels your body to slim your physique.
  • Samba – Blast calories and boost your heart rate with this sassy
    dance that puts the bounce in your step and takes the pounds off your thighs!
  • Mambo – Sculpt sexy abs and slender legs with this Cuban classic that challenges your body with short, fast, rocking steps!
  • …and much more (source)!

Dance your way to fitness with gorgeous pro dancers Ashly, Kym, and Maksim. With this fat-blasting program, you’ll learn four choreographed dance routines featuring some of the best moves from the show. Then, shake things up with a bonus freestyle routine. Have fun, gain confidence on the dance floor, and build the beautiful body you’ve always wanted.

  • Warm-Up – Prepare your body for an invigorating dance workout!
  • Paso Doble – Sculpt your arms and buns to the energizing rhythms of this low-intensity dance routine.
    medium-intensity workout guaranteed to tone your midsection!
  • Cha-Cha – Get your feet moving and hips twisting for a medium-intensity workout guaranteed to tone your midsection!
  • Samba – Shape your hips, legs, and waistline with this routine that fuses energizing hip action with all-out Brazilian-inspired fun!
  • Jive – Sizzle away calories and get your heart rate pumping to the upbeat American beats of the Lindy and Swing!
  • Cool Down – Lower your heart rate and develop the grace, ease, and flexibility of a seasoned dancer.
  • …and much more!

   Exercise should be fun!  If you haven’t found a way to make yourself enjoy exercising, then try alternative ways to get yourself to move.  You don’t have to workout in a gym to stay active and lose weight!

Adria Ali

(CES, PES, CPT, BS)

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Filed Under: Exercises Tagged With: cardio dancing, Cheryl, dancing to lose weight, dancing with the stars, dancing with the stars dvd, dancing with the stars workout dvd, Maksim

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Queenangel says

    May 4, 2009 at 8:03 pm

    Call me crazy, but I love working out at the Gym and listeing to my Ipod where I completely tune out everyone around and I most definintely love dancing...I can shake it like it's nobody's business..lol..so I think this Dance Workout DVD would be great for me when I dont go to the gym.
  2. Linda at PictureYourselfThinner says

    May 13, 2009 at 4:06 pm

    I love dancing and like Queenangel's comments, I also use my mp3 to tune out at the gym. I'm definitely checking out this DVD, thanks for letting me in on it Adria. Your blog has so much great information, I check it everyday. Linda

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