Everyone is different; so why has the fitness industry generalized workout plans? If you walk into the gym to see a trainer (a good one who is educated) ... I guarantee that the trainer will take one look at you and know what kind out workout you should be doing and what foods haunt you at … [Read more...]
Archives for January 2008
The Black Book Of Hollywood Diet Secrets – Book Review
Have you ever wondered how the celebrities stay so thin regardless of their high profile dinners and parties? This book claims to be the port hole to celebrity diet secrets and exercises. Personally, I can't wait to rush out and buy this book so I can test it all out! The book … [Read more...]
Improve Your Diet Success With Food Journaling
If you can't seem to lose weight and you don't know why; then it's time you started your very own food journal. Food journaling has been proven to increase your success! Not only does journaling force you to admit what you have eaten, it can also help you to pin point the flaws in your … [Read more...]
Is Your Late Night Snacking Ruining Your Body?
Most people can be "good" all day. So why is it that people struggle so much at night? The majority of my clients have a HUGE problem at night. At this point in my career I can mearly look at people and tell you what is wrong with their eating, just based on how they are storing fat. 75% … [Read more...]
Cycling To Work – Lose Weight and Save Money
What would the world be like if everyone decided that gas is way too expensive and we rode our bikes to work? The average drive to work in Los Angeles is approximately 29 Minutes (one way). However, that lengthy commute is mostly due to traffic lights, stop signs and rush hour. Most … [Read more...]
