So you've decided that you're going to lose weight. You go to the gym and do your standard 30 - 40 minutes of cardio on your usual cardio machine...... but is that enough to keep you changing? If you want faster results in little time, then it time you switch it up! Cross training … [Read more...]
Archives for January 2008
Celebrity Steroid Scandal
The days when only bodybuilders and athletes used steroids are over! Now some of your favorite celebrities are "juicing up" on steroids (HGH). In a a recent news scandal it is alleged that " Blige, 50 Cent, Timbaland and Wyclef Jean all allegedlyhad steroids or HGH … [Read more...]
Is “Sugar Free” Really Better For You?
With the new wave of obesity hitting America ... is sugar free really the way to go? Does replacing your sugar with alternative sources such as aspartame really keep you from gaining weight? If you have done any research on celebrities..... you would know that most of them consider … [Read more...]
Defined Muscle In No Time – Using The Bosu Ball
You've all seen that "half ball" laying on the floor at the gym. Does anyone know what to do with it??? Sure you've seen the occasional trainer use it with their clients. What's the point of this contraptions and why would anyone use it? THE BENEFITS: The bosu ball challenges … [Read more...]
Hottest Diet and Fitness Trends For 2008
"Hottest diet and fitness trends for 2008 What are the hot new trends for 2008? Get fit and fab with the latest and hottest celeb fitness crazes — quick, before your friends find out. Bead diet What is it? A calorie-counting plan that uses a beaded bracelet to help you diet. Each bead equals 100 … [Read more...]
Lose The Clutter, Lose The Weight
Have you ever noticed that clutter in your house tends to depress you? Do you feel overwhelmed with the amount of unwanted and unneeded junk in your house? Maybe it's time to do some early spring cleaning so that you can lose some extra weight and lift that dark cloud that haunts you every … [Read more...]
Fitflops – Tone you’re legs without working out
Sandals are all the craze when it starts to get sunny and hot outside. So what if there was a sandal that actually helped you burn calories and tone your legs? Check out the new "fitflops" and why they are the new craze. WHY THEY'RE HOT RIGHT NOW? "FitFlops have many celebrity … [Read more...]
P90X – The Xtreme Home Workout!
If you don't want to buy home gym equipment, and you don't want to go to the gym then what do you do? For great results at home try P90X! This amazing home workout is worth the cost and is guaranteed to give you fast results that everyone will be sure to notice! The … [Read more...]
Hoodia – The Natural Appetite Suppresent
America is always looking for the next miracle pill to make them thin. However, most pills increase your metabolism with unsafe ingredients. An all new diet pill has hit the market. It's all natural and contains no stimulants. This means you won't sit at work sweating in your chair; itching … [Read more...]
JUST SAY NO! (to white foods)
You thought I was going to say drugs didn't you? Nothing is worse then consuming a food only to find that by the following day it has settled on your hips, stomach or legs. If you are at all conscious of your size or weight, then you know exactly what I mean. If you aren't sure what foods … [Read more...]
Black Book Of Hollywood (continued)- Secrets Revealed
I ran out to Barns & Nobles Saturday to pick up this book. It's an easy book to read and it's very entertaining! Here's an article that is sure to enlighten you with all the hollywood secrets! " So what are Hollywood's hottest diet tips? Here's the A to Z of all you need to … [Read more...]
Barbie In The Flesh
Billions of women (and some men) grew up with barbie. Those dolls were supposed to exemplify what women were "really" supposed to look like. Could it be that all of the eating disorders, diet pills, and low self esteem all stem from this one figure made by "Mattel?" If Barbie were a real figure; … [Read more...]
