Remember those cute pets call "chia pets" from the 80's ??? Well now that same seed that promised to make hair "magicaly grow" promises new health benefits. Although the processing of the seed is different (so its safe for humans to consume); this seed has huge antioxident benefits … [Read more...]
Archives for February 2008
Bowflex Review
You see the commercial every time you watch tv... but does the bowflex really work? Get the background info on this highly advertised piece of equipment and whether it's right for you! PROS The newer versions of this product are more compact and easy to store if you have a 4 x 4 foot … [Read more...]
Increase The Power Increase The Burning
If you think you have tried everything to burn extra calories, then maybe it's time to change up your routine and increase your calorie burning. As trainers, we know that adding "power" moves to a clients routine has the ability to rev up their metabolism. However, not many people know … [Read more...]
Picture Your Weight Loss
When you start working out; people never fathom how much they are going to change. When you get up in the morning and look at yourself in the mirror, day after day, you have no idea how much you're REALLY changing. Sure, people will comment on how much you have lost, how good you look, or how … [Read more...]
Virtual Fitness – Brought To You By Wii Fitness
The age of sitting on the couch and playing video games IS OVER!!! Now with the new Wii Nintendo system, kids and adults must get off the couch and into the virtual world of video games and FITNESS! This invention is ingenious! If you don't know what the Wii is.... it is a new … [Read more...]
The Hawaii Chair Featured On Ellen
My sister told me about this chair last night so I decided to look it up! This clip on the "Hawaii Chair" was featured on Ellen. This chair is supposed to be used at work to help strengthen your ab muscles (much like the hula dancing). First, view the infomercial about the Hawaii chair. … [Read more...]
Getting Help At The Gym
Gyms can be very confusing at times. The average gym goer has no idea how to use the equipment to it's fullest extent. From the cables, to the machines, to the dumbbells and cardio equipment; how in the world would anyone know how to use this stuff?! Even reading magazines and looking on … [Read more...]
How Much Do The Celebrities REALLY Weigh?
We've all idolized the celebrities on tv and in the movies. They are known for their great fashion sense and "perfect" bodies. So how much do they really weigh? Considering that the camera adds 10 pounds... they have to be sticks to look good! How do you measure up to the stars?? Note: … [Read more...]
Pizza Calorie Breakdown
America loves pizza! Whether it's for dinner, lunch, or a late night snack; pizza is the junk food choice of many. SO how bad is pizza? Look at this article before you clog your arteries with this horrible comfort food this weekend! Item Calories Fat (g) Sat. Fat (g) Sodium (mg.) Carbs … [Read more...]