Britney Spears, Small Changes = Big Results! (Self.com) Jessica Alba Bans Her Family From White Foods (Fit Celeb) Get Beach Body Ready With These Great Exercises (Fitness Magazine) Exercise Of The Week ... Knee Drops (About.com) Workout Like Madonna With These Tracey Anderson Downloads … [Read more...]
Archives for April 2009
Creat Your Own Healthy Meal
Some people think that if they aren't going through a drive through line; they are automatically eating healthy by cooking for themselves. However, Most people have no idea the calorie count of their meals, let alone, the fat intake. Here is a fun and simple way to arrange a healthy meal … [Read more...]
Coffee Can Lessen Pain During Exercise
Most people drink coffee in the morning as a daily ritual and a "pick me up." Now research is finding that caffeine helps fight pain induced by exercise. Caffeine works on a system in the brainand spinal cord (the adenosine neuromodulatory system) that is heavily involved in pain … [Read more...]
Round Table Pizza Creates A “Healthier” Version To Lure New Clientele
It's no surprise that food chains are struggling to keep their heads above water while our stock market drops. However, Round Table Pizza has rolled out an extra thin crust to lure weight conscious buyers into to their "unhealthy" restaurants. Check out the Nutrition facts on this once … [Read more...]
Fit Portable Pancakes
If you can't seem to fit breakfast into your day; then maybe it's time for some portable pancakes. Eating high fiber, healthy carbs, and good protein is hard when you are in a rush. Here is a great article from the health gurus at Oxygen Magazine.com Mix seven to eight egg whites, a … [Read more...]
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