Now here's a fun way to get fit while having fun and watching your favorite dancers from one of Amercia's Top Shows. "So You Think You Can Dance," has released it's own workout DVD to get America in shape. This could actually be more beneficial then a lot of other workout dvds that never … [Read more...]
Archives for August 2009
Love Handles Could Actually Be Good For Your Health
If you are like most people; you hate excess fat around your mid section. We go through torturous diets, hard workout routines, and even wear things under our clothes to hid our "love handles." Regardless of their name, no one ever loves having this part of their body. Now research … [Read more...]
Lean, Mean Shake For Summer
Here's a great recipe for Summer to increase your protein and help you burn fat during the hot summer months compliments of Oxygen Magazine. Ready in 5 minutes • Makes 1 servingA high-protein shake that provides a modest amount of carbohydrates can be consumed one hour or less before … [Read more...]