Trends come and go, but one thing never changes in Hollywood; HOT BODIES! Everyone has a favorite celebrity and everyone wants to look the way the stars do. Here is your insiders guide to celebrity workouts! Whether you're young or old, these tips will help you into that smaller size … [Read more...]
Archives for August 2009
Inner Thigh Woes? Try The Plie Jump Squat
As kids we do hopscotch, jump rope, and other endless activities until our mom called our names for dinner. Yet as an adult we forget about all the things that we did as kids to keep us healthy and fit. The minute you omit balance and jump training from your daily life; your muscle aren't … [Read more...]
Burn Up The Calories – Ball Row
If you want to make the most of your time at the gym, then using stability challenging exercises is the key. This excellent ball exercise works your core, while targeting your back, biceps, and stabilizing muscles. SINGLE-ARM STABILITY BALL DUMBBELL ROW Target Muscles: back, lower … [Read more...]
Could The “Pistachio Principle” Help You Lose Without Feeling Deprived?
Time is always of the essence in today's society. The constant strain of time could be working against us when it comes to our calorie intake. When I ran across this principle, it caught my attention by promising that you could essentially eat whatever you wanted without feeling deprived … [Read more...]
Stress + Estorgen = Weight Gain
As women, we tend to be sensitive to our surroundings, people in our lives, situations, relationships and the problems and conflicts of everyday life. However with this god given gift to sense the problems (or perceived dangers) in life comes added stress. It's now being shown that the … [Read more...]
Lose The Clutter, Lose The Weight
Have you ever noticed that clutter in your house tends to depress you? Do you feel overwhelmed with the amount of unwanted and unneeded junk in your house? Maybe it's time to do some early spring cleaning so that you can lose some extra weight and lift that dark cloud that haunts you … [Read more...]
Is Drilling Holes In Your Skull The New Solution For Obesity?
Ending the obesity in America and around the world has become one of the biggest struggles that man kind has yet to tackle. Of course the medical field has tried various remedies such as gastric bypass and the ever popular, lap ban surgery. While others turn to drugs such as Alli and other … [Read more...]
Fit Tip Daily’s Celebrity Trainer Interview With Gunnar Peterson
We were fortunate enough to get a chance to interview Celebrity trainer Gunnar Petterson. His fun, down to earth, replies to our questions made the interview seem as though we were talking with a good friend instead of a high power trainer. A lot of the questions that were asked could have been … [Read more...]
Top 10 Reasons People Are Overweight – How do you rate yourself???
Everyday I go into work is a new experience with new clients, new problems, and new learning experiences for both me and my clients. One of the issues I address A LOT is food. When a new client comes to me for help in either losing weight or gaining muscle; the first question I ask … [Read more...]
Make Your Own Flavored Water
If you are a strict water drinker, then you know it can get extremely boring to drink something with no flavor all of the time. Water companies have tried to add flavor to their water to increase their sales and offer healthy alternatives. Tosca Reno, the author of "The Eat Clean … [Read more...]
KOGA – The Yoga And Kickboxing Fusion
If you are tried of taking one class for stretching and one class to get your cardio, then this new class called KOGA has you covered! Not only does this class get your heart pounding, it also keeps you limber! Why didn't we think of this before!! Since class scheduals at gyms … [Read more...]
Ladies Night The Worst Thing For Dieters
Although research has shown that lady's night out is beneficial for women from a psychological stand point, it's seems it could be the worst thing when you are trying to maintain a healthy diet. "Women eating in groups of women tend to increase the calorie values of the food they … [Read more...]