When putting together your own fitness routine it's easy to get confused in all the hype of the media and literature on the market. Cardio is always a grey area. Is it better to do wind sprints, intervals, sporting activities, or slow and monotonous exercise? Personally, I think that … [Read more...]
Archives for October 2010
4 Reasons You Can’t Stay On Your Diet
"Diet" is always a touchy word. The mere thought of dieting evokes fear in people that have tried hundreds of times and failed. However, there are key factors that go into a successful diet. Here are 4 reasons you AREN'T succeeding at your diet. 1.) You wait too long to eat. The body is … [Read more...]
Thintervetntion- Are You In Shape To Save A Life?
Thintervention has become popular very fast. The Bravo tv series has a relistic look at weight loss with true issues. Not only does the group lose weight together during challanges, they also go to the grocery store together, and cry together in group sessions. Jackie uses each session to guid … [Read more...]