This is a great exercise to do with a cable or a rubber band. It can be done at home while watching Tv or in the gym. It activates the back of your leg (hamstring), and firm up your butt. standing hip extension and leg curl with tubing (Click on image to view this exercise...) … [Read more...]
Archives for November 2010
Lose Weight With A Video Game, The Big D’s Of Holiday Eating, Water and Weight Loss, Too Much Vitamin D Bad For Your Health
New Dance Workout Game To Get You In Shape The Fun Way (Fit Celeb) The Big D's Of Holiday Eating ( Glamour) Does Water Really Help You Lose The Weight (Calorie Lab) Can Too Much Vitamin D Be Bad For Your Health? ( Wall Street Journal) … [Read more...]
The Best Fitness Gifts For Your Gym Bunny
It's officially that time of year again. Time for you to rack your brain about what to get for your favorite "gym junkie." Thankfully, Fit Tip Daily can make your shopping a little bit easier with our fun "must have" gifts of this season! This sleek, compact nano makes workouts fly by while your … [Read more...]
Don’t Let Thanksgiving Weigh You Down
If you think one day of the month can't hurt your diet routine, then you might want to rethink how many calories you burn at the gym on an average day. If you burn 500 calories at the gym each time you go and it takes 3, 500 calories to burn 1 pound of fat; then it will take you 7 days to lose one … [Read more...]
Aniston Shares Her Breakup Diet With Cox, Healthy Thanksgiving Options, Get Psyched For The Gym, And Oprah’s Fav Fitness Gadgets
Jennifer Aniston Shares Her Breakup Diet With Courtney Cox (FitCeleb) 4 Ways To Psych Yourself Up For The Gym (Men's Fitness) Oprah's Favorite Fitness Products (FitSugar) Make Your Thanksgiving A healthy One! Use These Great Side Dishes! (That's Fit) … [Read more...]
Hot Pepper Pills Burn As Many Calories As Running For 25 Minutes
I have always wondered what celebrities do when they are filming long hours and have little time to workout during a season of shooting or movie filming. It seems I may have found one of the answers, chili pills! Imagine working out 4-5 times a week. Then all the sudden work gets hectic, the … [Read more...]
No Overweight Kids In School – BMI Checks To Come
We know that the future of our nation lies in the hands of our children. We also know that obesity is climbing at an alarming rate, especially in younger kids. This video gives perspective from an outsiders point of view looking in. He makes a lot of valid points! [ This type of testing … [Read more...]
Heidi Klum Tells You Her Beauty Secrets, 10 Healthy Recipes For The Holidays, Jump To Get Lean, Losing Weight While You Sleep
Heidi Klum Lets You In On Her Secret To Looking Young (Fit Celeb) Don't Gain Weight During The Holidays, Try These 10 Healthy Thanksgiving Dishes! (Fit Sugar) Jump Your Way Into A Better Body ~ Literally! (Self.com) Fact Or Fiction: Can You Lose Weight While You Sleep???? (That's … [Read more...]
Detoxify Your Body With Elle’s Celebrity Cleanse
While exercise, diet, and fitness trends come and go; cleanses are here to stay. We do everything possible to feel our best, look our best, and succeed in the world. Celebrities have made cleanses famous. This could be due to their growling work schedules and constant stress to look and feel … [Read more...]
Jillian Michaels Defends False Claims Made By L.A. Times
In a previous article we covered the write up on Jillian Michaels in the LA Times. Now a fuming Michaels adamantly defends her credentials, her experience, and her DVD. Here's a clip from our last article to catch you up ... I was shocked to read as the LA Times bashed the … [Read more...]
Man Loses 15 Pounds In One Month On The Twinkie Diet
We are always steering away from junk foods, so why did this man lose 15 pounds while doing this absurd diet? Regardless of the title Mark ate more then just twinkies. During his month of dieting he ate Twinkies, Nutter Butters, steak, milk, and a multivitamin everyday. The most shocking thing … [Read more...]
Kylie Minogue Gets Apology ,Exercise Like A Kid, Cigarettes Come With Graphic Warnings, Vitamin B Improves Memory
Kylie Minogue Gets Apologies From Top Magazines Due To Diet Claims (FitCeleb) Exercise Challang Of The Week - Workout Like A Kid (About.com) Feds Crack Down On Cigarette Company's. New Graphic Warnings On Packages (FitSugar) Vitamin B Improve Memory (LaTimes) … [Read more...]