The E-V-O-O queen, Rachel Ray, has shed the weight and is looking to lose a total of 30 pounds. Inquiring minds want to know what she's doing to lean up and trim down. It's not the cabbage soup diet or that gross lemon juice fast. Instead, it seems like a lot of fitness tips rolled into … [Read more...]
Archives for October 2011
OMG Subway Has A Gluten Free Sandwich
Even if you're not gluten intolerant, choosing to cut wheat out of your diet can have a huge impact on your weight. Subway launched a gluten free bread and brownie in January of 2011, in Dallas. Since then, they have branched out into Portland, Oregon. Subway has plans to eventually … [Read more...]
Halloween Candy Nutrition Facts – The Best and Worst
It's that time again, the sun hides and you layer. With the layering comes potential weight gain as the world gets a little lax with their exercise and diet routines. Halloween is on the horizon and it could be time to break out that potential risque costume. To keep you lean during … [Read more...]
Blast Your Thighs and Butt In Under 2 Minutes
The wall sit is a very simple exercise that can be done anywhere! Whether you're on vacation, in the gym, or in your home, this exercise has the ability to tone and firm your lower half fast! The variations of this exercise are endless. You can chose to add in upper body exercise (as … [Read more...]
PAGG Supplement Giveaway!!!
We have posted some awesome reviews on this supplement lately. New Health Solutions was kind enough to send us a pair (night and day formula) to give to our loyal reads. How Do I Enter? All you have to do is click the "contact us," link below. In the subject write "PAGG," add your name and … [Read more...]