As an athlete, and skeptic, I had my doubts about the benefits of yoga. I couldn't understand how stretching could be a workout? My only experience with yoga was p90x yoga and while I enjoyed the last ten minutes of stretching and relaxation, the DVD was 90 minutes and WAY too intense for … [Read more...]
Archives for February 2012
Lady Gaga’s New Workout, Vending Machines With Nutrition Facts, Sugar Tax, Spice Up Your Protein Shake
Lady Gaga's Newest Fitness Addiction (Fit Celeb) Vending Machines That Tell You Nutritional Information? (Fit Perez) Is Sugar As Dangerous As Alcohol and Tobacco? A Tax On This House Hold Item Could Be Next! (Fit Sugar) Tired Of Your Boring … [Read more...]
Fire Up Your Routine With This Classic Cardio Interval Training Workout
Long ago I did the famous "Body For Life" routine. This was at the start of my personal training career and I was trying out different workouts to test the effectiveness. While I no longer do Body For Life, I did love the 20 minute cardio interval training. If you are looking for a way to … [Read more...]