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You are here: Home / Buy It / Yoga For Better Posture

Yoga For Better Posture

February 3, 2012 by Adria Ali Leave a Comment

 

As an athlete, and skeptic, I had my doubts about the benefits of yoga. I couldn’t understand how stretching could be a workout? My only experience with yoga was p90x yoga and while I enjoyed the last ten minutes of stretching and relaxation, the DVD was 90 minutes and WAY too intense for a first time experience. My soon to be mother-in-law does yoga every morning and has always raved about it, then my mom read an article about a 90 year old woman who teaches yoga and is in perfect health, so I figured I better give it a try. I bought Yoga for Beginners by Rodney Yee and it is wonderful. I am an addict!! The DVD has two 20 minute sessions as well as a 45 minute tutorial where you can learn perfect form for each position. Plus you have the option to just learn each individual pose if you prefer. Another great thing about the DVD are the options for the audio tracks, you can choose full instruction, music plus instruction or just music.

After loving the first DVD, I have since purchased AM Yoga by Rodney Yee and 15 Minute Results by Rodney Yee and have been doing yoga daily. In addition to feeling a great sense of relaxation, I am getting much more flexible, my muscles are getting toned and a totally unexpected result, I have noticed my posture is getting way better. I have had a sizable chest my entire life and let’s just say my posture could use some work.
I feel yoga is a workout/lifestyle I could do for the rest of my life. if you have been waiting to give it a try, take my word for it, you won’t regret it!

Share this fitness tip with your friends and family, they will thank you!

Amanda

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Filed Under: Buy It, Exercises, Today's Tip Tagged With: exercises that improve posture, first time experience, p90x, posture, relaxation, rodney yee, stretching, ways to improve posture, workout, yoga, yoga dvd review, yoga for better posture, yoga for stress relief

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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