Do you eat protein with every meal? Do you eat at least 30 grams of protein for breakfast? If you answered yes, then you probably know what I'm about to say...you SHOULD be eating protein with every meal and you SHOULD eat 30 grams of protein every morning! First off, I want to admit that I … [Read more...]
Archives for July 2012
Pink Is Just Like Everyone Else And Other Links
Pink gives us another great reason to not go to the gym.-Fitceleb It's hot and you're probably bored and not getting the best work outs in, but this will help kick things up a notch.-Girlgetstrong Do you eat real food? No, like REAL food?-Primaltoad When you're stressed all you need … [Read more...]
A New Weight Loss Vaccine – No Way
As a society, we are losing the war against obesity. New research from the "Journal of Animal Science and Biotechnology," may put that to a halt. A new weight loss vaccine could be on the horizon. The vaccine is not a medicine but rather a hormone blocker. The well known hormone, … [Read more...]
Could Energy Saving Light Bulbs Be Increasing Your Body Fat
In the world of fitness, sleep is an important factor in losing weight, keeping weight off and staying healthy. New research has surfaced that relates energy saving light bulbs to decreased production of Melatonin. Melatonin isn't just for sleep, it has be thought to prevent … [Read more...]
Banish Belly Fat – Can These Trainer Secrets Get You A Cut Above
One of the biggest complaints at the gym is "belly fat." In my years as a trainer I have put the pieces together to help myself and my clients be more successful. While I don't have any hard evidence to back this up directly I have hundreds of clients that have used this technique to shed body … [Read more...]
Work Out Everywhere! (Post July 4th Food Hangover Remedy)
If you're like me you're feeling a little out of sorts today and it's not just the alcohol consumption, it's all the FOOD I consumed! I ate so much food, no guys, soooooooo much! Going to bed full from 4 hours ago is not fun. So this morning I thought, "I'll make it to pilates." It didn't … [Read more...]
Do You Have The Best Swimsuit For Your Body Type For The 4th of July And Other Links
I'm not going to be a swimsuit tomorrow due to 2 cheat days in a row, but you can get in a g-string bikini. Or is a Brazilian cut better for your body type?-Fitceleb Is this summer heat getting in the way of your runner's stride? Here's a helpful tip that you probably already do! … [Read more...]
Smell Your Way To Weight Loss – Top Scents To Drop Weight
Most trainers, fitness professionals, and people who have mastered the art of staying thin, will tell you that it's the little things that matter. All these details add up to make a big impact! So what if there was a way to lose weight and keep weight off just by changing the scents … [Read more...]