It's hard out there for Whey! Look at this google ad, I wouldn't know where to start! PLUS, people are becoming vegan, faster than you can say the word and the dairy business is not as popular as it was 50 years ago, shoot, 10 years ago! That all being said, people still consumer Whey because … [Read more...]
Archives for June 2014
Fitness Finds – The Easiest Egg Separator and Instant Citrus Sprayer
While rushing through my local Walgreens I stumbled upon some great fitness finds! What's so great about these products is that they are created by the "average Joe" then brought to market with their picture on the package. Since I'm a closet inventor, I thought this was a … [Read more...]
Low Carb Recipe Monday – Paleo Chicken Nuggets
Weekends are rough! So here's our contribution to getting you back on track for the week. Personally, I use these low carb recipes, 3 - 5 times a week to keep my carb intake low at night. Save them up, print them out and share them with your friends and family! Low Carb, Paleo … [Read more...]
Burn It Up With Our Body Burn Workout Playlist
Nothing replaces good music when you're working out. It's been proven time and time again that tempos and beats can not only change your mood but also help you to workout harder. It's also my personal opinion that drowning out the sound of your breathing allows you to work … [Read more...]
Exercise of the Week – Inner Thigh Blaster
The inner thigh is always an area that needs attention since it can be a hard to reach muscle group. We'd like to think that exercises like squats and dead lifts work this particular muscle group but in all reality most people have very tights hips and IT bands. This leads to … [Read more...]
Paleo Monday – Lose the Weekend Bloat With This Low Carb Recipe
June is here and it's time to get SERIOUS about how lean you look in those shorts and tank tap. 3 -4 bad days can really make a difference in water retention and weight loss. Don't let it get too out of control, reel it back in and lose some of that excess by throwing in some … [Read more...]