Nothing's worse then wanting to get in shape but not having enough time to do it! For that reason, we've created another Body Burn workout to help you perform a quick workout before work, after work, or even on your lunch breaks. You can complete it in less than 15 minutes with no equipment … [Read more...]
Archives for May 2016
The Biggest Loser or Biggest Danger, Dumbbells for Weight Loss, Better Butt Workout
Link it up Wednesday! Here are some hot articles from around the web. The Better Butt Workout - Complete with a "Print and Go" Workout Routine The Biggest Loser or Biggest Danger? Get Dave Asprey's Take on it. 2 Rules to Follow for Using Dumbbells for Weight … [Read more...]
5 Bad Habits Potentially Solved by a Protein Shake
"What you eat in private, you wear in public." This fitness quote is so true that it sends chills down my back. No one considers the repercussions when they eat that extra serving, or roll through the drive through instead of cooking a healthy meal. What if one simple fitness tweak could help you … [Read more...]
Low Carb Hack – Baked Mochi Recipe
Mochi can come in all shapes and sizes. For this low carb hack, I chose mochi balls that had the least amount of ingredients. They have 5 basic ingredients; sweet rice, rice starch, water, salt, and tapioca. This also means they are vegan, gluten free, dairy free, and bulletproof. I was looking … [Read more...]
The Truth About Sodium Benzoate
This ingredient is in SO many processed foods and is used as a preservative in many soft drinks and juices. Sodium benzoate is a man made chemical compound thats created when you mix benzoate acid with sodium hydroxide. Benzoate, is actually a naturally occurring ingredient that is found in … [Read more...]
Brain Fog – Causes, Possible Remedies and Prevention
Brain fog, we've all been there! How or why do we get brain fog and how can we prevent it from being a daily occurrence? You know those days when you can't seem to find your wallet, your keys, your purse, then you get to work and everything seems to be an extra challenge. You begin to forget … [Read more...]
Low Carb – Avocado Alfredo with Mock Linguini Noodles
This mock avocado Alfredo will fill you up with healthy omega fats without weighing you down. Pair this amazing sauce with vegetable noodles, sautéed in MCT oil to avoid high carb pasta. The veggie noodles have a similar texture. It's simple to make and has a refreshing tangy flavor due to the … [Read more...]