Valentine’s Day is almost here. It is a time to show love and is usually predicated by candy and decadent dinners that can be calorie bombs in every sense. Instead, why not show love to the fitness enthusiast in your life. Maybe diamonds are a girl’s best friend, but nothing’s wrong with some … [Read more...]
Archives for February 2017
FLP-7 Research Discover Brain Hormone That Triggers Fat Burning
While it is common knowledge that the body breaks down fat to use as fuel, there is still a lot mystery surrounding the process. Some of us are predisposed to store less fat, while others gain and lose weight quickly based on exercise and diet. Science is always looking for better ways to burn fat … [Read more...]
High Metabolism – The Gift and the Curse
There are those of us who eat clean and train regularly to maintain weight and avoid obesity. We eat lean proteins, complex carbs, and forgo heavy starch, fatty foods, burgers, pizza, ice cream and the like. Then, there are those who can eat anything and everything and burn it up due to a high … [Read more...]