Functional Fitness sounds like one of those buzz words people throw around to prove they’re in the know. However, this is a concept grounded in solid science. The medical field known as physiatry that combines physical medicine and rehabilitation is a champion of functional fitness and health. … [Read more...]
Archives for July 2017
Mentally Fit: Solutions to Manage Stress and Anxiety
Now, more than ever, people are busy! They are busy with lives going one hundred miles an hour in five different directions. This eventually takes its toll both mentally and physically. A recent study found that as many as 77% of those surveyed admit they regularly experience physical symptoms of … [Read more...]
Water Workout – Burn It Up While Staying Cool
With the summer heat here the idea of crowding into a stuffy gym or going for a run in the park may not seem like a truly fun idea. When everyone else is playing in the pool, you could be getting in your workout. Ramp up your routine and use this water workout to add in a little diversity outside of … [Read more...]