This simple tree bark has been used over the years to “spice” things up. Yet very few people realize this tasty treat has the ability to lower your blood sugar by as much as 29% !!! Spikes in blood sugar over certain levels can cause execess weight gain. During times when you are looking to shed a couple pounds (who isn’t), it’s has the ability to keep your blood sugar stable. Cinnamon could be a great tool for diabetics as well.
How Much Is Too Much?
* No more than 1 and 1/2 teaspoons should be consumed per day. Spreading this total amount throughout your meals will help you shed weight and keep your blood sugar level all day long.
Why Eat Cinnamon Daily
* Lowers blood sugar by up to 29%
* Slows digestion – Cinnamon slows digestion in the stomach. The food stay in your stomach longer before entering the intestinal tract. By keeping the food in the stomach longer it increases your sense of fullness and aids in the reduction of calories.
Little tips like these can be found on our site daily and this particular fit tip was pulled from “The 4 Hour Body.” Stay tuned for more daily weight loss tips to help you lose “One Tip At A Time.”