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Eating Carbs Will Actually Help You Lose Weight!!!!

September 12, 2013 by Adria Ali Leave a Comment

Eating Carbs Will Actually Help You Lose Weight!!!!

Can you tell my excitement behind my post title?! I literally have been testing this statement, AKA: eating carbs for the last 2 weeks as a "test", AKA: I've been letting go of my 4 Hour Body diet and I have been losing weight! Truth! I realized the only thing that has really changed in my … [Read more...]

Have You Eaten Your Lycopene Today?

August 8, 2013 by Adria Ali Leave a Comment

Have You Eaten Your Lycopene Today?

I've recently found a new love for tomato juice. Come on, it's not so bad! Think of a virgin bloody mary. It makes my mouth water! Well I was drinking my new fav tomato juice by R.W. Knudson and I noticed it said, "22 mg of lycopene". This bottle packs a punch, not only with Lycopene, but … [Read more...]

Gwyneth Paltrow’s New Cook Book Is Getting Bad Reviews, BUT…

April 11, 2013 by Adria Ali Leave a Comment

Gwyneth Paltrow’s New Cook Book Is Getting Bad Reviews, BUT…

I LOVE IT! It's NOT a piece of goop like her blog, no pun intended. I swear. Okay, pun intended. How could I not?! Listen, I know that Gwyneth Paltrow gets under people's skin with her perfect marriage to a hot rock star, and her perfect kids with crazy names like Apple AND don't forget her great … [Read more...]

Put Down The Artificial Sugar, It’s Making You Fat

February 7, 2013 by Adria Ali Leave a Comment

Put Down The Artificial Sugar, It’s Making You Fat

Yeah, even that stevia. It's technically a type of artificial sugar. Listen, I love sugar, but sadly any sugar: natural fruit sugar, plant sugar(Stevia), cane sugar and especially artificial sugar is a no, no. So basically, if it's trying to be sugar, PUT IT DOWN. Yes, I know. Artificial sugar … [Read more...]

Do You Cheat?

January 24, 2013 by Adria Ali Leave a Comment

Do You Cheat?

Wait! Don't answer that! I'm talking about food, not your personal life. I love you all, but I do not wish to know about your personal endeavors. Sorry, but let's keep it light. Light and fit..like Dannon. Okay, I'm stopping, BUT, seriously, do you have a cheat day/ meal(I know some Paleo … [Read more...]

The Perfect Kettlebell Swings From Tim Ferriss

September 22, 2011 by Adria Ali Leave a Comment

The Perfect Kettlebell Swings From Tim Ferriss

  The New York Times Best selling author, Tim Ferriss, recommends very few exercises in his book "The 4 Hour Body."  Among these exercises is one of my favorite full body moves, kettlebell swings.  This movement has the ability to target all of the large muscle groups in your body for … [Read more...]

4 Hour Body Shepard’s Pie

September 3, 2011 by Adria Ali Leave a Comment

4 Hour Body Shepard’s Pie

  Since I'm following Tim Ferriss 's"The 4 Hour Body Diet," and taking The 4 Hour Body supplements I decided to get creative and try some of the recipes that go with this slow carb diet.  This shepard's pie recipes was awesome!  I was full with one serving and I didn't feel any spikes in my … [Read more...]

Eat It – Cinnamon For Weight Loss

August 15, 2011 by Adria Ali Leave a Comment

Eat It – Cinnamon For Weight Loss

  This simple tree bark has been used over the years to "spice" things up.  Yet very few people realize this tasty treat has the ability to lower your blood sugar by as much as 29% !!!   Spikes in blood sugar over certain levels can cause execess weight gain.  During times when you are … [Read more...]

“The 4 Hour Body” Complete Cheat Sheet

August 4, 2011 by Adria Ali 2 Comments

“The 4 Hour Body” Complete Cheat Sheet

  For all of the busy people that don't have the time or patience to read this book, "The 4 Hour Body," we have put together all the main points to get your started TODAY instead of a month from now.  Listed below are some of the most important parts of the diet.  However, even after reading … [Read more...]

The 4 Hour Body- Supplements – Weight Loss Cocktail

July 25, 2011 by Adria Ali Leave a Comment

The 4 Hour Body- Supplements – Weight Loss Cocktail

  If you haven't started reading "The 4 Hour Body," Then it's time you start!   The book is not only hilarious, its also chalked full of information that Tim Farris has tested for years on himself!  This real life fitness Guinea pig also gives a detailed list on what to buy and when you … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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