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You are here: Home / Uncategorized / Eat It – Kale Chips

Eat It – Kale Chips

August 31, 2009 by Adria Ali 2 Comments

       Our good friends over at “Girl Get Strong.com”  Recently wrote this post about kale chips.  I have yet to try this recipe, but it sounds like it could actually be worth the time and effort based on the calories and carbs.  This crunchy treat could help a lot of my clients with their night time eating!   Check it out and let me know how it tastes!

kale chips

I followed the recipe and popped this in the oven.  The house had a really neat aroma. The buzzer went, finally.  They were very crisp and fragile.  Not bad, a little nutty, little chewy and the ends were crisp.  Will I make them again…probably but try something different on top of them….did  my kids eat them?  Absolutely not.  Sorry, kale but I still love my potato chips!

Kale Chips

  • 1 bunch of kale washed and dried
  • Olive oil spray
  • Salt

Spread the kale in a single layer on a cookie sheet lined with parchment paper.  Spray the kale with the oil and salt lightly.  Some other versions that I came across were sprinkle with olive oil, try a bit of soy sauce, Parmesan cheese, pepper… it could be endless.

 

   Thanks for the tip GGS!  I hope it’s as good as you make it sound 😉

Adria Ali

 

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Filed Under: Uncategorized Tagged With: calories, fat loss, Girlgetstrong, how to cut out potatoe chips, night time snacks, parchment paper, sustitutes for chips, veggie chips, ways to cut clories at night, weight loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Queenangel says

    August 31, 2009 at 9:46 pm

    I dont think so...Kale...no way!!!
  2. sian says

    September 4, 2009 at 6:58 pm

    Hey, thanks for sharing this recipe..honestly don't knock it until you try it....enough said!

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