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Are Your Fast Food Salad Laced With Chemicals

November 25, 2013 by Adria Ali 1 Comment

Are Your Fast Food Salad Laced With Chemicals

  In the war against obesity, fast food chains and restaurants have added healthy options to their menu.  The outstanding problem is that in order to preserve the salads and maintain colors, they have added chemicals.   While researching, it was plain to see that fast food salads aren't … [Read more...]

Why Your Alcohol Intake is Weighing You Down

October 28, 2013 by Adria Ali Leave a Comment

Why Your Alcohol Intake is Weighing You Down

Everyone knows that one person that exercises and moves all day long, eats healthy, but can't seem to get the result they want.   We all know why certain alcohols are good (such as wine) but what people aren't talking about is why it's bad.   The most widely abused and most socially … [Read more...]

Grocery Fitness Foods of The Month

September 30, 2013 by Adria Ali Leave a Comment

Grocery Fitness Foods of The Month

    I am always looking for new foods to mix up my healthy routine.   Since Trader Joe's is literally across the street, I test out some of their new foods as they are released.  Sometimes I alter them to make them more healthy or to give them more bulk. These Grocery Fitness … [Read more...]

Can You Wear The Bodybugg or Body Media on Your Leg – Indentation from bodybugg

June 17, 2013 by Adria Ali 1 Comment

Can You Wear The Bodybugg or Body Media on Your Leg – Indentation from bodybugg

    I'll be the first to tell you that I have a love hate relationship with my bodybugg (also known as bodymedia).   I love that i get information that can help me get lean but I hate that after wearing it for several months I get an indentation in my arm.   As a trainer I LOVE this … [Read more...]

Exclusive Interview, Olympians Overcome Health Issues, Almonds Get A New Calorie Count and much more

August 8, 2012 by Adria Ali Leave a Comment

Exclusive Interview, Olympians Overcome Health Issues, Almonds Get A New Calorie Count and much more

Check out this EXCLUSIVE interview with Heather Schmidt (FitCeleb)    Olympians Aren't Just Tough In Competition.  These 8, beat the odds and fought health scares as well! (ABCNews)           Love Almonds??  It turns out we could have been … [Read more...]

Fruit, Great Fresh Snack Or Fatty Attack!

July 26, 2012 by Adria Ali Leave a Comment

Fruit, Great Fresh Snack Or Fatty Attack!

I love fruit! I eat some sort of fruit everyday. Now, that being said I'm aware of my fruit intake. I love bananas but I know that eating a whole banana spikes up your sugar levels, so I normally eat half. Everyone has heard of ways to eat fruit, like my parents read ages ago that you should always … [Read more...]

Low Calorie Alcoholic Drinks – Skinneygirl Cocktails – Save Your Figure and Still Have Fun

June 1, 2012 by Adria Ali Leave a Comment

Low Calorie Alcoholic Drinks – Skinneygirl Cocktails – Save Your Figure and Still Have Fun

  I will admit that one our biggest articles started out as being "low calorie alcoholic drinks."  Everyone wanted to diet and get lean during the week, but on the weekend they wanted to "let their hair down," and have a good time.  A new line of low calorie alcoholic drinks may have solved this age … [Read more...]

Inspirational Fitness Tip Friday – Pinterest Style

April 6, 2012 by Adria Ali Leave a Comment

Inspirational Fitness Tip Friday – Pinterest Style

10 Easy Ways to Cut Calories   … [Read more...]

Lift and Tone Your Butt With One Leg Chair Squats

November 8, 2011 by Adria Ali Leave a Comment

Lift and Tone Your Butt With One Leg Chair Squats

  Gluteus Maximus exercises are a must if you want to look fit and lean.  Having a firm backside can also aid in daily activities.  This one leg squat is one of my favorite exercises both for myself and my clients.  It delivers results in a fast manner and helps to burn tons of calories. … [Read more...]

Pumpkin Spiced Latte – Protein Style

October 8, 2011 by Adria Ali Leave a Comment

Pumpkin Spiced Latte – Protein Style

  Get into the holiday season by transforming your boring protein into something sensational!  This easy to follow protein recipe will sooth your cold nights and replenish your muscle while keeping your appetite at bay.   1 C. HOT milk of choice (skim, almond, etc.) 1 T. fresh or … [Read more...]

Cooking Shows Making You Gain?

August 23, 2011 by Adria Ali Leave a Comment

Cooking Shows Making You Gain?

America loves their cooking shows!  From "Hell's Kitchen" to"Iron Chef," to "Diners, Drive Ins and Dives, to "Man Versus Food," people have set their DVRs for these weekly food  shows.  As you watch your favorite programs (getting ideas for your next recipe), you'll notice a rumbling in your … [Read more...]

Do You Know Where Your Calories Are Coming From?

June 13, 2010 by Adria Ali Leave a Comment

Do You Know Where Your Calories Are Coming From?

In order to lose weight and get lean you must consume less calories then you burn.  Calorie counting programs can be found all over the Internet as well as, established companies such as the "Bodybugg" site, and Calorieking.com.  If you aren't skilled with the computer  then you can do it the old … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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