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You are here: Home / Eat It / Eat It – New Trader Joe’s Polenta Provencale

Eat It – New Trader Joe’s Polenta Provencale

April 4, 2009 by Adria Ali Leave a Comment

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     I shop at Trader Joe’s all the time sooo when they came out with this gluten free Polenta Provencale; I had to try it!  Surprisingly this product remind me of gnocchi.  It does  have a very light cheese sauce which drives the fat per serving up to 7 grams.  However, the carbohydrates are extremely low at 13 grams per serving. 

     This is a great low calorie, low carb snack to use at night when you need some “comfort food.”  I like to put it over Romain lettuce with shredded chicken on top for extra protein.  It definitely hits the spot!  Here are the nutrition facts for those of use who are watching our calorie intake!

Nutrition Facts ( 1/3 cup)

( 4 servings per container)

Calories        130

Total Fat      7 g

Total Carbohydrates  13 g

Dietary Fiber 3 g

Protein 4 g

   Eating healthy doesn’t have to be painful; you just have to do your research and keep your meals somewhat interesting.  Get creative and you will be successful!

Adria Ali

(CES, PES, CPT, BS)

 

 

 

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Filed Under: Eat It Tagged With: eating healthy, fat loss, good low calorie foods, low carb prepared dishes, new low carb products, polenta dishes, trader joe's new product, weight loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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