Every celebrity has their own ways to get fit and stay fit. Eva Mendes has one of the best bodies in Hollywood. Here is her secret to looking great!
Consistency is key for Eva Mendes, who says she makes fitness a part of her daily life. With the help of celebrity trainer Harley Pasternak, she has her total-body workout routine carved out – and, it’s nothing that we all can’t do right in our own home! The actress sculpts her calves by climbing stairs, tones her abs with seated side bends and crunches and does dumbbell deadlifts for lower body strength. These are all quick and easy ways to spice up your workout. And, doing them on a regular basis will definitely bring results (source)!
Well said Eva. If you don’t have consistency with your routines then you will never achieve the image or the health that you strive for.
(CES, PES, CPT, BS)