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You are here: Home / Today's Tip / Exercise Helps To Protect Against Swine Flu

Exercise Helps To Protect Against Swine Flu

December 7, 2009 by Adria Ali 1 Comment

In the Pasadena area we watched as hundreds of people waited in line to get their swine flu vaccinations.  Some people spent their whole Saturday just to get this shot.  However, with the high demand for the vaccinations people who aren’t in the “risk” categories have been put on hold.  Now, their is a new way to keep the flu away and it’s through exercise.

swine flu11

“There is evidence that moderate exercise or physical activity can be beneficial in terms of reducing the incidence and severity of upper respiratory tract infections from all causes,” says Jeffrey Woods, a professor of kinesiology and community health at the University of Illinois at Urbana-Champaign. “And at least one report … has shown that exercise may be protective against influenza-associated [deaths] in the elderly.”

“The evidence seems pretty strong that folks who are moderately physically active have a somewhat higher level of protection,” says Michael Flynn, chair of the department of health and human performance at the College of Charleston in South Carolina, who also has studied exercise and immunity (source).

Although research suggests that exercise is the best way to keep you healthy.  They encourage people to get vaccinated if they possibly can.  However, it’s encouraging that exercise can make a person stronger, inside and out.

Adria Ali

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Filed Under: Today's Tip Tagged With: college of charleston, community health, flu vacinations, how to cure swine flu, how to keep yourself protected from swine flu, human performance, influenza, new research on swine flu, physical activity, respiratory tract infections, swine flu, university of illinois at urbana champaign, upper respiratory tract, upper respiratory tract infections, ways to cure swine flu, ways to keep swine flu away

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Queenangel says

    December 7, 2009 at 9:06 pm

    You know me, Dria I hate the hell out of needles, so if exercising regularly will help keep me healthly and the Swine Flu away...then I'll be sleeping in the gym day and nite....I've been very blessed not to get the flu in many, many years and I dont get flu shots...needles freak me totally out...I was forced to get flu shots while in the US Army with the stupid air gun..HATED IT...LOL....

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