Exercise Of The Week- Lunge With Bicep Curl

    This move is great for people who are trying to make the most of their gym time, and still get a great work out!!!  You can use this exercise in it’s entirety, or you can seperate the moves to make it easier. 

1. Starting Position:  Both feet should be straight.  The front foot is flat and the back foot is on it’s toe.
2. Bend both knees; keep the front knee always lined up with the ankle.
3. Push off the front heal and bring the back foot up to a balance.
4. Hold the pose and preform a bicep curl.
5. Return to starting position and repeat.

   Try this move.  It will burn tons of calories, increase your heart rate and improve your balance.  Make sure you keep your stomach tight so you can work your abs as well.  You don’t need to spend  hours working out in the gym everyday; you just have to work smarter, so you get the most out of your time.

Adria Ali

(CES, PES, CPT, BS)