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You are here: Home / Exercises / Fat Burning Workout Routine

Fat Burning Workout Routine

September 1, 2010 by Adria Ali 1 Comment

For fitness enthusiasts working out can get boring so here’s a workout that will keep your heart rate up and help you burn fat.  You might need some basic knowledge of exercises to understand this workout.  If you don’t have any, then we will try to give you some basic pointers.

Circuit. (do 12- 15 reps of each exercise, then move onto the next without rest.  Do the whole round of exercises then     repeat.)

Ball Chest Press

Shoulder Front and Side Raise


Bent Over Dumbbell Row


Squat With Shoulder Press


Wood Chop


Cross Over Lunges


Hopping Forward and Back for 30 Seconds


Jump Rope 2 Minutes


Fitness tips are great but if you don’t do an actual workout then they don’t get you very far.  Do this routine 2 – 3 times per week.  On the in between days do some sort of cardio for 30-40 minutes.  Increase  the repetitions when necessary.  Pick a weight that is challenging and feel free to ask us any questions!

Adria Ali

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Filed Under: Exercises Tagged With: advanced exercises, at home fitness routines, back exercises, ball chest press, ball exeercises, bent over row, combination lifting routines, different kinds of lunges, dumbbell exercises, fitness routines, home workout routines, home workouts, Lunges, shoulder exercises, shoulder front and side raise, squat with shoulder press, wood chop, wood chop exercise, workout pictures, workout routines

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Andera Ishee says

    June 5, 2013 at 6:05 pm

    Great blog here! Also your web site loads up fast! What web host are you using?

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