For fitness enthusiasts working out can get boring so here’s a workout that will keep your heart rate up and help you burn fat. You might need some basic knowledge of exercises to understand this workout. If you don’t have any, then we will try to give you some basic pointers.
Circuit. (do 12- 15 reps of each exercise, then move onto the next without rest. Do the whole round of exercises then repeat.)
Ball Chest Press
Shoulder Front and Side Raise
Bent Over Dumbbell Row
Squat With Shoulder Press
Cross Over Lunges
Hopping Forward and Back for 30 Seconds
Jump Rope 2 Minutes
Fitness tips are great but if you don’t do an actual workout then they don’t get you very far. Do this routine 2 – 3 times per week. On the in between days do some sort of cardio for 30-40 minutes. Increase the repetitions when necessary. Pick a weight that is challenging and feel free to ask us any questions!