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At Home CrossFit Workout By Body Burn®

September 8, 2016 by Adria Ali 1 Comment

At Home CrossFit Workout By Body Burn®

Crossfit has become a huge hit quickly.  I see new gyms springing up left and right.  I'm here to tell you that you don't always need a gym to get an intense crossfit workout.  This home cross fit workout gives you the chance to test your endurance and your strength. While crossfit routines are … [Read more...]

Guerilla Home Workout

August 4, 2016 by Tim Santoro Leave a Comment

Guerilla Home Workout

Alright let’s be real; it's not always convenient to get to the gym. Google actually offers over 1.4 million results on a search of GETTING TO THE GYM in the context of being a problem. It could be any number of factors stopping you from cost, to time, to intimidation. In fact, I never go to the … [Read more...]

Fat Burning Workout Routine

September 1, 2010 by Adria Ali 1 Comment

Fat Burning Workout Routine

For fitness enthusiasts working out can get boring so here's a workout that will keep your heart rate up and help you burn fat.  You might need some basic knowledge of exercises to understand this workout.  If you don't have any, then we will try to give you some basic pointers. Circuit. (do 12- 15 … [Read more...]

Invention Review – The Perfect Push up

December 31, 2007 by Adria Ali Leave a Comment

        I'm sure you have seen the many commercials for the "perfect Push-up."  If you haven't then it's time you looked for it!  It is highly promoted by Danny Bonaduce (radio personality).          I used the "perfect push-up" tonight at my brother's house and was pleasantly surprised at how … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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