Everyone seems to have their own little tricks to ward off hunger. Recent information surfaced that Fergie’s trainer has advised her to take shots of apple cider vinegar to get rid of hunger pains. So, is this fact or fiction? By looking at her you would assume this is definitely FACT. Here’s what Dr. Andrew Weil had to say about it….
“There is absolutely no scientific evidence showing that apple cider vinegar can aid in weight loss or that it contains any magic ingredients that help you to shed pounds. Back in the 1970s when this diet took its place among the many weight loss fads and scams, proponents claimed that somehow a combination of apple cider, kelp, vitamin B-6, and lecithin fooled the body’s metabolism into burning fat faster than it would normally.
These days the claims are far less elaborate — supposedly, all you need to do to lose weight is to take one, two, or three teaspoons of apple cider vinegar before every meal, starting with one teaspoon and then working up to two or three. I understand that taking more than three teaspoons isn’t supposed to lead to better results. The only dieting advice you get with this ‘diet’ is to eat moderate portions at meals, avoid snacking, and wait for the apple cider vinegar to reduce your hunger and food cravings.” (credit)
Guess those curvey “humps” had nothing to do with fermented apples! This just proves that diet and exercise will always be better then the latest gimmick!
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