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Flush The Toxins, Lose The Fat – “Flush & Be Fit” Pill Cleanse Review

April 2, 2013 by Adria Ali Leave a Comment

Flush The Toxins, Lose The Fat – “Flush & Be Fit” Pill Cleanse Review

    Coming off 2 surgeries and trying to get back in shape is not an easy task.  I had forgotten that exercise is a natural detoxifier.   Over the course of surgery to rehab and then back to the gym, I noticed that my energy level wasn't the same.   I was tired more, and my muscle … [Read more...]

How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

January 22, 2013 by Adria Ali 2 Comments

How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

   I was interested to know what you burn while doing some of the most popular exercise dvds on the market.  Whether you're in a class or at home, burning calories and moving more is always the primary goal.   After googling and researching all over the web, I have compiled a list of how many … [Read more...]

Are You Playing The Victim In Your Fitness Routine

August 31, 2012 by Adria Ali Leave a Comment

Are You Playing The Victim In Your Fitness Routine

    People say that they can't lose weight, they don't have time to exercise, their genetics prevent them from losing that  last "10 pounds," and they just can't seem to stay on track! I am a firm believer that life is about CHOICES, we can choose to "play the victim" and let life … [Read more...]

Exercise Ball Mistakes, Eco Friendly Water Bottles, Jwowws Weight Loss Tips and More

August 22, 2012 by Adria Ali Leave a Comment

Exercise Ball Mistakes, Eco Friendly Water Bottles, Jwowws Weight Loss Tips and More

      The Biggest Mistakes When Using An Exercise Ball (Fit Sugar)    The Best Eco Friendly Water Bottles - Which one is favorite (Self)   JWoww Sheds The Weight and Keeps It Off!!!   Is Her Slim Down Advice Good Or Bad??  You Be The Judge! … [Read more...]

What Are Your Fitness Non-Negotiables

August 13, 2012 by Adria Ali Leave a Comment

What Are Your Fitness Non-Negotiables

  Whether you are new to working out or a veteran,   fitness non-negotiables can help u stay focused year round.   These set of "rules" are ones that YOU make yourself.  Books such as  "The rules" by Biggest Loser Trainer Bob Harper give you a set of rules to follow.  However, I feel that making … [Read more...]

Buy It – Clean Out the Bloat and Toxins From the Holidays and Football Season- Dual Action Cleanse

February 5, 2012 by Adria Ali Leave a Comment

Buy It – Clean Out the Bloat and Toxins From the Holidays and Football Season- Dual Action Cleanse

   Football season is over and it's time to get real with your fitness goals.  People in the fitness community know all too well that January isn't the peak of weight loss season, February and March are!  People begin to leave their couch and "pull it together."  They clean out their fridge, their … [Read more...]

Speed Up Your Metabolism With Pull Ups

October 26, 2011 by Adria Ali Leave a Comment

Speed Up Your Metabolism With Pull Ups

   Pull ups are just what the doctor ordered when it comes to a slow metabolism.  If you feel as though you are packing on the pounds and your diet and exercise efforts have failed , then it's time to turn up the heat.  It doesn't matter what type of pull up you preform as long as you are … [Read more...]

Bob Harper Shares His Weight Loss Tips With Busy Moms

August 24, 2011 by Adria Ali Leave a Comment

Bob Harper Shares His Weight Loss Tips With Busy Moms

  Bob Harper from "The Biggest Loser," has climbed to the top as one of America's most loved fitness figures.  However, very little of him is seen outside the weight loss reality show.  We dug up this article on the OCregistar.com.  Harper shares his fit tips with busy moms  who desperately need … [Read more...]

Find Your Inner Yogi – Anti Gravity Yoga

April 13, 2010 by Adria Ali 1 Comment

Find Your Inner Yogi – Anti Gravity Yoga

It becomes increasingly evident that we should work on our core muscle and flexibility as we age.  The world has evolved and so has fitness.  With it, comes a new twist on yoga.  This fun, challenging and creative yoga class combines everything you need to get a great workout and increase your … [Read more...]

5 Healthy Things To Do Over The Holiday Weekend

September 6, 2009 by Adria Ali Leave a Comment

5 Healthy Things To Do Over The Holiday Weekend

       When the holiday weekend comes and goes, you want to know that you did something for YOU and possibly something to remember!  So here are some fun things to do over this long weekend to get you recharged for the long week ahead! Go On A Hike.  Find a trail near you that you haven't … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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