Being healthy isn’t always about what you eat and how much you exercise. Avoiding unwanted germs can also play a factor in keeping you healthy on a daily basis.
One of the most common mistakes made in the bathroom is keeping your toothbrush uncovered. This may seem like a small factor in comparison to the other things in the environment, however it’s one easy way to rid yourself of unwanted germs! With every flush of the toilette 750,000 germs become air born. This waste floats in the air for up to one hour per flush (source)! Ick!
Part of getting in shape and losing weight is staying healthy enough to stay on a consistent routine. Take care of your body first, lose weight second.
(CES, PES, CPT, BS)