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Detoxify and Whiten Your Teeth – Oil Pulling For Your Health

September 9, 2013 by Adria Ali Leave a Comment

Detoxify and Whiten Your Teeth – Oil Pulling For Your Health

  I heard about  oil pulling after a friend mentioned that her naturopath recommended she do it every morning.  This conversation came about because I noticed that her teeth were several shades brighter. When I asked if she had bleached, she said "no but I have been doing oil pulling and … [Read more...]

Why Sweating Makes You Sexier

August 27, 2013 by Adria Ali Leave a Comment

Why Sweating Makes You Sexier

       Unless you grew up playing sports or breaking a sweat on a daily basis, you probably HATE to sweat.    Even some athletes hate to sweat.  However, it's a part of life and a part of burning calories and ramping it up at the gym.   While the bouncing blond next to you is casually … [Read more...]

5 Of The Germiest Things That Could Be Making You Sick

March 25, 2013 by Adria Ali Leave a Comment

5 Of The Germiest Things That Could Be Making You Sick

    Flu season isn't over yet and germs don't take vacations.   In order to protect yourself we thought we'd inform you on the 5 most germiest things and  places and things to avoid!!   Scroll through the slides and adjust your actions accordingly to stay healthy.   [cincopa … [Read more...]

How to Clean Your Yoga Mat

November 14, 2012 by Adria Ali 1 Comment

How to Clean Your Yoga Mat

  If you are a Yogi, then cleaning your mat is a MUST!  The close proximity of the mat to your head (during "child's pose"), your bare feet, hands and possibly stomach,  leaves areas of  your body vulnerable to germs, bacteria, and fungus.   There are several ways to clean your yoga mat. … [Read more...]

Fit Tip – Cover Your Tooth Brush

July 4, 2009 by Adria Ali 1 Comment

Fit Tip – Cover Your Tooth Brush

       Being healthy isn't always about what you eat and how much you exercise.  Avoiding unwanted germs can also play a factor in keeping you healthy on a daily basis.       One of the most common mistakes made in the bathroom is keeping your toothbrush uncovered.  This may seem like a … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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