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You are here: Home / Fit Tip / Fit Tip – Get Inspired

Fit Tip – Get Inspired

June 7, 2008 by Adria Ali 1 Comment

     Sometimes being on a strict eating plan, along with a strict workout routine can get boring.  Even if you are getting great results; things can get mundane.  To stay on your path to health and fitness, you need to be inspired often.  Here are some little tips to keep you inspired

  • Read inspiring weight loss and fitness stories.
  • Use someone near you as inspiration to get in better shape
  • Shop your local health food stores and find new things to cook that are healthy and fun to make.  Personally, I love to go to whole foods and duplicate the foods in their deli area. 
  • Add inspirational “fitness” music to your daily life. 
  • Write down your favorite quote (as it pertains to your goals) and put it somewhere that you will see it everyday!  Here’s my favorite…  “working out doesn’t take time out your life, it puts life into your time.”
  • Buy a new “light” eating cookbook and pick  your favorite recipes.

  

    These little tricks can add so much more to your daily routine.  Inspiration is power. 

Adria Ali

 

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Filed Under: Fit Tip Tagged With: fitness inspirations, fitness tips, how to get inpired to get healthy, how to get inpired to workout, trainer tips

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Queenangel says

    June 7, 2008 at 10:19 pm

    Just what I needed, Thanks Dria.

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